Berry cocktails are one of the most useful and delicious treats that you can enjoy all year round. Very tasty and thick drink that just cool down nicely in the heat. Very pleasant, non-eating berry mix. The taste is very rich. Berry cocktail healthy properties. Berry cocktail.
A berry smoothie is a healthy cocktail that has a beneficial effect on the body. A large number of microelements allows you to use it for healing, strengthening the immune system, and weight loss. This dish, prepared in a blender, is easily digested, cleanses the body, provides satiety, which reduces the appetite. And the aroma and taste make it a favorite dessert of many. Different berries are used for making smoothies: raspberries, strawberries, currants, blueberries, cranberries, cherries.
Ingredients
COOKING TIME 10 MINUTES
Apple juice without pulp 2 tablespoons
Sugar syrup 1/2 Cup
3.53 oz ice (100 g)
Fresh berries 5.29 oz (150g)
ENERGY VALUE PER SERVING
Calories 364 k cal
Proteins 1.8 grams
Fats: 0.7 grams
Carbohydrates for 84.4 grams
Instruction. Berry cocktail.
Place the berries in a blender cup. Add аpple juice. Add ice.
Whisk all the ingredients in a blender until smooth and thick.
The cooking method is very simple. All the ingredients are whipped in a blender until smooth and thick and poured into glasses. If the berries are frozen, then you do not need to defrost them, in this case, the berry cocktail will turn out to be colder.
Why is this healthy? Since fresh berries, fruits, and vegetables are consumed without heat treatment, all the vitamins remain in this magic cocktail. These are vitamins b, C, and beta-carotene. In addition to vitamins, the cocktail contains dietary fiber, which helps to improve the functioning of the gastrointestinal tract. Berry cocktails are one of the most healthy and delicious treats that you can enjoy all year round. And no boiling-recipes for a blender will help to keep the maximum of vitamins. Bon Appetit!
