Homemade berry drinks are a storehouse of healthy vitamins and trace elements. Blueberry smoothies are quite simple to prepare. Depending on your taste preferences, you can add additional fruits or berries, turning the cocktail into a vitamin drink. Blueberry and celery smoothie.
It is perfect both for breakfast and as a healthy snack during the day. The main advantage of any recipe is the lack of additional heat treatment. This allows you to save absolutely all the useful substances contained in blueberries. Blueberry smoothies are quite low in calories. In 3.53 oz (100 g) of the finished product contains only 62 k cal.
Ingredients
Designed for 2 servings
Bananas 2 pieces
Blueberries 3 tablespoons
Freshly squeezed lemon juice 10.14 fl oz (300 ml)
Celery stalk 3 stalks
Water 1 Cup
Instruction. Blueberry and celery smoothie.
Cooking time 20 minutes
To prepare the most delicious smoothie, you need to take the most ripe blueberries. Berries should be ripe and large. Before cooking, you should remove specimens with damaged skin, as well as berries that show signs of stale. They are thoroughly washed in running water, then dried on a paper towel.
When choosing additional ingredients, it is worth remembering that it is best to select components that complement blueberries in vitamin terms.
Banana is one of the most common additions to the classic recipe. It adds a more delicate structure and balanced taste to the finished product.
Smoothies with celery are both delicious and healthy. With minimal caloric content, celery drinks have a high nutritional value and rich vitamin composition. The best way to eat celery is to make a blueberry smoothie with it.
All the ingredients are put in the bowl of a stationary blender and turn it on for 2 minutes at maximum power. In the finished mix, add a few pieces of ice and a couple of mint leaves. On hot days, this drink perfectly quenches your thirst. Bon Appetit!
