Sea buckthorn smoothie with ginger

Sea buckthorn smoothie with ginger

Bright sea buckthorn smoothie with ginger is a light and healthy drink without adding dairy products. Sea buckthorn smoothie with ginger turns out to be low-calorie, because there are no dairy products in the composition, which means that you can use it at any time of the day. Sea buckthorn smoothie with ginger.

Sea buckthorn is a healing berry, it is used for many diseases. Sea buckthorn oil is especially valued for its regenerating and anti-inflammatory properties. To make a smoothie, I took fresh berries. It is important to know that sea buckthorn has its own contraindications. With caution, it should be used for people who are prone to allergic reactions.

Ginger is an important helper for those who follow a natural diet aimed at weight loss. By speeding up metabolic processes in the body, ginger promotes weight loss. Ginger also helps strengthen the immune system.

Banana can be used fresh or frozen, it will add density and sweetness to the drink. If the sweetness does not seem enough, then you can add another useful and natural ingredient to the taste – bee honey.


Cooking time 15 minutes
Designed for 3 servings
Sea buckthorn 1 Cup
Banana (frozen) 2 PCs.
Water 1 Cup
Cinnamon 1/4 teaspoon
Ginger (fresh, grated) 1 teaspoon
Honey (liquid) to taste
Mint for decoration

Instruction. Sea buckthorn smoothie with ginger.

Prepare the components of a smoothie: frozen bananas and sea buckthorn do not need to be defrosted. I freeze bananas already peeled and sliced. The number of bananas can be changed depending on their size and the desired density of the smoothie. Ginger can be taken to taste more or less.

Despite the fact that it is in the sea buckthorn seeds that the main amount of useful oil is contained, I still suggest removing them so that the finished drink is creamy, uniform and pleasant to drink. To do this, put the berries in a blender, add a little water to help the blender grind sea buckthorn.

Puree the berries at high speed in a blender, then rub the resulting puree through a sieve. Rinse the bowl of the blender and return the sea buckthorn puree to it. Add the bananas, grated ginger, cinnamon, and remaining water.

Beat everything until you get a homogeneous drink, taste it and add honey, if necessary. After you add the honey and beat into a soft mousse smoothie again.

Pour the sea buckthorn smoothie with ginger into serving jars or glasses and serve, garnished with a mint leaf. Bon Appetit! Sea buckthorn smoothie with ginger.