Cake with prunes and dried apricots. When you are on a diet, you need to limit yourself to sweets, but you want something delicious. In order not to be subjected to temptations, bake a cake for those who are on a diet. Delicious, healthy and without harm to the figure. Healthy recipes: Cake with prunes and dried apricots.
Ingredients:
Calculated 6 servings
Kefir 2 cups (low-fat)
Oat flakes 2 cups
Bran 1/2 Cup
Powdered sugar 2 tablespoons
Cinnamon 1/2 tablespoon
Baking powder 1/2 teaspoon
Dried plums 7.05 oz (200 g)
Dried apricots 7.05 oz (200 g)
Instruction:. Healthy recipes: Cake with prunes and dried apricots.
Cooking 60 minutes
Dried apricots and plums have long established themselves as delicious, and most importantly, healthy products. They have a beneficial effect on the human body. Dried apricots and plums are good tools for the prevention of various diseases, they increase the immune system, enriching the body with various vitamins and minerals.
Half of the oat flakes will be crushed. Or you can just use oatmeal. In a small bowl, mix the oat flakes (ground and whole), baking powder, cinnamon and bran.
Separate the yolks from the whites. Then whisk the yolks with kefir until smooth. Add the dry mixture to the kefir-yolk mixture. And mix until smooth.
Whites should be whipped with powdered sugar to stable peaks and gently enter them into the dough. Cover the baking sheet with parchment paper and pour the dough on it. We send everything to a preheated 356F (180C) degree oven for 15-20 minutes.
Now prepare the filling. Pour water over the dried apricots and cook for 20 minutes. Then we pass it through a meat grinder or use a blender for this purpose. We do the same with prunes.
Ready-made cakes are divided into 3 parts. Each cake is smeared with mashed apricots and prunes. You can decorate the top of the cake to your taste or just smear the dried apricot puree, it will be very beautiful and bright Leave the cake to soak for a couple of hours. Bon Appetit! Healthy recipes: Cake with prunes and dried apricots.
