Green salad with avocado and sunflower seeds

Green salad with avocado and sunflower seeds

What kind of snacks you can make with avocado? The best appetizer of avocado is, in fact, just cut into slices fruit. This is better suited to large and bright on the palate, the fruit is. Sprinkle the sliced fruit with soy sauce or ponzu: fatty avocado likes acid. In the sauce, you can cut ginger or add wasabi — for spice and sharpness. Since avocado likes everything salty and sour, all my sauces for it are different variations on this theme. By the way, the vinaigrette sauce also meets these criteria. The acid also helps the avocado retain color and not darken — this is relevant if you put avocado in a salad. Perfectly combined with avocado and sweet-hot chili sauce. Green salad with avocado and sunflower seeds.

All these sauces are also suitable for salads with avocado. Combine avocado with any fresh vegetables (for example, cucumbers or zucchini) and balance the taste with sour ingredients: tomatoes, lemon juice.

You can make a cream from avocado and use it as a full-fledged ingredient for salads and hot dishes. Mash the fruit into a puree, add a little olive oil, salt, lime or lemon juice and spices to your taste — and beat with a mixer. Serve with fish, as a side dish, add to salads, spread on bread. This cream can even be spread on fresh avocado — you will get two different textures with a similar taste.


Spinach 2 tablespoons
Spinach mini 2 tablespoons
Arugula 3 tablespoons
Corn salad 3 tablespoons
Pak Choi salad 2 tablespoons
Avocado 3.53 oz
Dried tomatoes 6 PCs
Sunflower seeds 1 teaspoon
Hoisin sauce 2 teaspoons
Tahini 3 teaspoons
Olive oil 2 tablespoons
Ponzu sauce 1 tablespoon
Ground black pepper to taste
Salt to taste
Calorific value is calculated for raw foods
Calories 998 kcal,
Proteins 23.1 grams
Fats of 85.6 grams
Carbohydrates 36.9 grams

Instructions. Green salad with avocado and sunflower seeds.

Cooking time 10 minutes

Wash the avocado, peel it and cut it into thin slices. Cut the dried tomatoes into longitudinal strips.

Mix all kinds of lettuce, spinach in a bowl, top with slices of avocado and tomato. Sprinkle with sunflower seeds.

Mix the Hoisin sauce, olive oil, and ponzu sauce in a separate container. Season the salad with the prepared sauce to taste. Mix the salad ingredients. Green salad with avocado and sunflower seeds is ready. Bon Appetit!