The daily hustle, stress and workload, sooner or later take their toll, knocking you out of a rut. Therefore, at the subconscious level, we are looking for the very place where we can retire and relax after a busy day. So why not make your home the most comfortable place for anti-stress? 7 tips on how to arrange an anti-stress space in your home.
It is important to create a comfortable interior so that it contributes to psychological stability and energy replenishment.
Ergonomics of space
Carefully designed space helps to maintain mental balance. Ergonomically organized housing takes into account all the details: the furniture is comfortable and placed in such a way that you can move freely.
Rational zoning
Each type of activity in your home should be allocated its own space. A place to relax should promote relaxation, and it is better to organize the kitchen in such a way that it is convenient for you to cook and eat.
Organization of the space
Visual clutter and constant chaos in the house interfere with concentration and distract from the essential. In a room dominated by confusion, it is difficult to feel comfortable, navigate and relax. By installing an efficient storage system and finding a place for each item, you will feel a significant improvement in your well-being.
Colour
Using color in the interior can become your personal color therapy session: red activates mental activity, green calms, and yellow improves memory. The main thing is that the color palette of your home is balanced, without turning into the chaos of abstractionism. This will create a favorable atmosphere for living, working and relaxing.
Green spaces
Contact with nature has a positive effect on the psychological state of a person. You can go out into nature from time to time to take a break from the hustle and bustle of the city. Creating a green corner in the apartment will help bring elements of wildlife directly into the house, giving you the opportunity to take a break from the city views outside the window and relax.
(1) – “Green spaces provide vital health services as well as environmental services; they are equigenic, reducing socioeconomic health inequalities, facilitating activity, and promoting better mental health and well-being.”
#1. Creating peace with the help of light. 7 tips on how to arrange an anti-stress space in your home.
Soft, warm lighting, as well as an abundance of natural light from open windows, create the most calm and relaxing atmosphere. You can also add several artificial light sources with warm golden colored bulbs. Because light has a strong effect on our circadian rhythms, which are our internal clocks and help regulate sleep and wake cycles. It is important to remember that bright overhead light signals the brain about the onset of day and activity.
The body responds to this signal by releasing hormones and chemicals that help increase energy, alertness and productivity. Conversely, low lighting is associated with the evening and helps to calm down and prepare for bed. Low lighting, typical for the evening, can help you relax and prepare for bed. Low light triggers the production of the hormone melatonin, which regulates sleep and wake cycles and helps create a relaxing and calming atmosphere. In addition, the absence of light or dim lighting helps to reduce the production of cortisol, a stress hormone that makes it difficult to fall asleep.
#2. Floor lighting. 7 tips on how to arrange an anti-stress space in your home.
Floor lighting is a great way to give warmth and comfort to any room. Floor lamps are best used for additional lighting and to create a more cozy atmosphere. Place them in the corners of the room, directing the light so that it creates a soft enveloping veil.
Floor lighting is best used to highlight or draw attention to certain decorative elements, such as vases, sculptures or other accent elements. Floor lighting with adjustable movable spotlights is a great way to create a peaceful atmosphere.
#3. Spacious room
Spacious rooms are increasingly becoming popular and attractive. The Open space style design is not only visually attractive, but also has a number of advantages, creating a feeling of lightness and spaciousness. This layout helps to make the most of the available space. At the same time, creating a sense of unity in the room, since the various zones separating it can smoothly flow into each other, letting in more natural light.
#4. Comfortable floor covering. 7 tips on how to arrange an anti-stress space in your home.
Comfortable flooring is an important component of a cozy home. Soft, plush rugs or a carpet will give the room comfort and texture. Choose a carpet made of a material with enough pile to ensure softness and comfort when walking or sitting on it. Natural materials such as wool, jute or cotton are best suited. It is also worth taking note of the cork coating, since it is a natural, eco-friendly material that is obtained from the bark of cork oak.
This is an excellent choice from both an aesthetic and a practical point of view. Cork floors are comfortable to stand on, as this material provides softness and comfort, and is also a safe choice for both children and pets. Cork floors also help to reduce noise levels, insulate floors and prevent dust circulation.
#5. Comfort in every room
Let’s consider how best to equip each area in the house so that it contributes to both the emotional and physical comfort of the inhabitants.
Living room
The living room should be suitable for all functions, depending on the needs of the owners. It is important to avoid unnecessary clutter, but the space can be decorated with objects dear to your heart. When choosing a color palette, give preference to shades that bring you balance. Feel free to add bright details. And remember the importance of lighting: it should be enough, preferably a warm spectrum.
Kitchen
This space, designed for cooking and eating, should arouse appetite, so it is recommended to choose “delicious”, bright colors. Do not forget to get rid of all damaged items of tableware. Psychologists insist: delayed life is not our choice, we need to enjoy every moment here and now.
Sleeping space
Comfortable bedroom interior design is important in the design project of the apartment as a whole. A comfortable bedroom for relaxation and recuperation is the most peaceful corner of your home. Choose neutral, soothing shades, different gradations of green are ideal, bringing harmony and tranquility.
Avoid overloading the room with unnecessary elements or too bright accents in the decor. The bedroom is a space where it is extremely important to control the lighting and the possibility of dimming. Choose blackout curtains or blackout blinds for a perfect holiday.
Hallway
This is the first thing that greets you when you return home. Consider the placement of the hanger so that it does not become an obstacle in your way, provide a convenient place for keys and gloves, as well as a bench for shoes. It would seem that minor details, but they form the feeling of home comfort from the first steps in the house. Your hallway should reflect a sense of security and comfort, welcoming you to your beloved home.
In the process of creating an interior, taking into account the psychological comfort of the residents, do not forget that each person has an individuality. What may seem like an unnecessary mess to one is, for another, a precious collection passed down from generation to generation. Give your home the opportunity to become a source of inspiration and strength, reflecting your uniqueness.
A cozy and comfortable bathroom
A cozy and comfortable bathroom has a positive effect on overall well-being and mood. A relaxing and peaceful environment where you can take care of personal hygiene or relax at the end of a long day. This reduces stress and anxiety, allowing you to relax, retire and recuperate.
#6. Textile. 7 tips on how to arrange an anti-stress space in your home.
Saving on textiles and opting for cheaper options is not the best solution. High-quality textiles such as bed linen, towels, rugs, decorative pillows, curtains, curtains, curtains are an important part of creating a comfortable and aesthetically attractive home. In addition, high-quality textiles are often more environmentally friendly and durable, which can be more environmentally friendly than cheaper and disposable options.
#7. Eco-materials in the interior. 7 tips on how to arrange an anti-stress space in your home.
It is also worth paying attention to eco-friendly materials such as bamboo, cork, recycled wood and natural fibers (wool and linen), as they have less environmental impact than traditional building materials. As a rule, such materials are used for various purposes, including flooring, furniture, wall coverings, as well as decorative elements.
These tips can help you organize your home. But it is not necessary to follow each of them on an ongoing basis. Look for your own approach to your space, start from your desires and needs and from how exactly you see your home.
(1) – US National Library of Medicine; The importance of greenspace for mental health; Jo Barton corresponding author and Mike Rogerson; Published online 2017 Nov 1.
