The modern fast pace, active lifestyle draws us into the rapid pursuit of success in business and personal life. The cycle of endless plans and goals creates a huge strain and load. If you learn to restore your energy balance on your own, you will be able to avoid burnout and preserve the joy of life. 5 steps how to save energy and joy of life
Start with a daily display of self-love. Everything you need for this, you already have.
Step 1: Sweeten your day
The first feelings and thoughts after waking up program the mood and energy potential of the whole day. Our energy rushes after our focus: what we notice with our attention is what decorates our life. Observe yourself: with what feeling, with what thought you wake up. What sounds, what kind of view from the window greets you? Does it inspire you?
Use the moment of waking up from sleep for positive, useful practice. Rub your feet against each other or with your hands. Massage your toes, then rub your feet from the bottom up. Massage your stomach with circular movements. Stroke your hands, rub your palms vigorously against each other, massage each finger. Put your palms to your closed eyes.
Then open your eyes and still support your hands above them. Gently massage your head, rub your ears, especially the lobes. Listen to your body, feel every cell of it, fill it with an inner smile. Say to yourself: “Today is a beautiful day, and I am in the mood for mutual love with the whole world.” Decorate your bedroom so that in the morning you are greeted with inspiring and invigorating images. During the day, do not forget to enjoy the music you listen to, the clothes you wear, pleasant conversation, fragrant tea.
Step 2: Give yourself the right to rest. 5 steps how to save energy and joy of life.
Work and rest should go in parallel — like day and night. The only difference is that some processes are regulated by nature, while others should be planned and controlled by ourselves. Get used to rest not when you are tired, but in order not to get tired.
Have made a step – stop, enjoy the result, relax. Let your body and brain get used to new changes and loads. Think about it and write down how you imagine your vacation. Identify the three most important components on your list. What is available to you right now? What can you do without delay? Act.
Step 3: Experience the joy of creativity
We rest when we pay all our attention to ourselves. This is not selfishness, it is a natural need that must be realized. The greatest luxury is free time, which you can devote to yourself and do what you want. How would you like to spend your free time? Make your list and fulfill at least one wish every day.
Start with the simplest and most affordable, the main thing is that you enjoy it. For example, change your hairstyle, bake a cake, start drawing, singing, dancing, writing a short essay or running a personal blog. Learn and try something new every day. Inject novelty into your everyday life, into your routine and daily rituals.
Step 4: Use your capabilities.5 steps how to save energy and joy of life.
Our connection with the outside world directly depends on the five senses: sight, hearing, taste, smell, tactile sensations. Therefore, the state of comfort is available to us everywhere and always. Find your taste, color, smell, sound, sensation.
Create your own recipe of pleasure for every day. Always and everywhere – at home, at work — have at hand something that turns on your senses, activates your sensations. Even in your purse you can store an item with a smell that lifts your mood, a bar of your favorite chocolate, a scarf of your favorite color. Use your set of tools in difficult moments and in moments of rest.
Step 5: Create a reservoir of strength, health and beauty
It is very important to have a reserve of beauty and harmony that nourishes us, gives us strength when necessary. If you lack energy, pleasure, and strength, review your album more often, use “photos” from the archive of your memory and be filled with the beauty you once saw, the energy of personal achievements and impressions.
Make a collage of your favorite photos in which you are healthy, cheerful, happy. Learn to notice beauty wherever you are. Always and in everything focus on harmony, look for the strongest sides. Direct your time and emotions only to what is worthy of your attention, what is valuable to you. This way you will ensure your physical, emotional, psychological health and comfort of life.
Landmarks on the way to comfort. 5 steps how to save energy and joy of life.
The main criterion that you are doing everything right is pleasure, enjoyment, joy, a surge of energy and strength. It is easy to check yourself by the following criteria: healthy sleep, waking up – cheerfulness, good mood, well-being, independent of the weather, the desire to move, to try something new.
Being active, creativity, the birth of ideas, plans and their successful implementation, the desire and opportunity to share with others, the enjoyment of personal relationships.
Your eating habits are being harmonized, because you begin to receive energy in other ways, not only through food, you are pleased and interested in living. Did you recognize yourself by at least three signs? Congratulations, a great start. Please yourself and inspire others.