Broccoli cabbage in its composition contains a large amount of vegetable protein, fiber, amino acids, minerals, and the most powerful vitamin – vitamin C. Of course, in addition to it, cabbage contains other vitamins: B1, B2, B5, B6, PP, E, K, and provitamin A. Delicious homemade recipes with broccoli. Cabbage is recommended by nutritionists, including […]
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Mint is an amazing plant that is used in cosmetology, pharmacology, medicine, and cooking. The composition of mint includes biologically active substances, and esters, including menthol, flavonoids and organic acids, tannins, carotene, and trace elements. Is it possible to grow mint at home? Absolutely, yes. Mint is an unpretentious plant for care and grows perfectly
What to cook with mint for every day? Master class 22 Read More »
The daily diet has an impact on health and well-being. It is important that the diet is properly balanced and rich in vitamins and trace elements. When we are susceptible to all kinds of infections and colds. Most often, this is a signal that our immune system is weakened. Find out which vitamin salad will
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Homemade candy is a wonderful, dietary healthy treat that is very easy to prepare at home. A variety of products are suitable for cooking-dried fruits, nuts, grains, cereals, fruits, and berries. The absence of sugar, oil, and chemical food additives makes homemade sweets safe for adults and children. 7 healthy and delicious homemade candy recipes. Cooking
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Vegetable stew can be used as an independent dish, as well as an excellent side dish. But it will be better to give preference to the first option, especially if you follow a diet. From this, the benefits of vegetable stew will be greater. 3 healthy vegetable stew recipes. Vegetables are a source of healthy
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The main focus of the proposed version of the festive menu is a variety of homemade fermented products. They contain enzymes and live probiotic bacteria to aid digestion. How to organize a healthy version of the festive and New Year’s menu from homemade fermented products? And also support the metabolism and help to remove the
On a holiday, everything should be perfect: the atmosphere, the decoration of the house, the serving and, of course, treats for guests. 10 Festive and unusual recipes of meat dishes for Christmas and New Year. No feast can do without a main dish of meat or poultry. This is the most important component of the
10 Festive and unusual recipes of meat dishes for Christmas and New Year Read More »
Juicy delicious lasagna can be both lunch and dinner. If you cook lasagna with a special twist, the guests will be delighted. Juicy delicious lasagna. 1.Lasagna with spinach and ricotta Tender lasagna with spinach and ricotta will appeal not only to adults, but also to children. The combination of airy cheese and soft boiled spinach
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Our breakfast ideas will help make your morning more enjoyable and productive. A proper breakfast can make us more attentive, gives us strength for the whole day, helps to maintain normal weight and even preserves heart health. 3 nutritious and simple recipes. WHY BREAKFAST IS SO IMPORTANT Breakfast is the most important meal. Eating in
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If you eat well, you enjoy the taste, color, and smells more, and become more full and satisfied – which means you will easily adhere to such a food system. It is important to maintain a constant diet without sudden changes in the time of breakfast, lunch, and dinner: then the body adjusts the internal
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The fruits are delicious and have a subtle aroma. Figs are eaten raw, used as a filling for pies, marmalade and jam are cooked, delicious sauces and desserts are prepared. 7 sophisticated and delicious recipes with figs. Figs are rich in vitamins, trace elements, proteins and carbohydrates. There is especially a lot of potassium in
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A sweet mood can overtake any day of the week, especially in rainy autumn. In such a case, you need to have a box of fresh sweets at hand. A delicacy for every taste can be prepared independently, without spending a lot of time. Cooking sweets at home: 5 simple recipes. Dried fruits, chocolate, coconut
Cooking sweets at home: 5 simple recipes. Master class 17 Read More »
