Elena Petrova

Researcher, Science Journalist, Co-Founder and Author of Elena Sunshine Magazine. Elena is a researcher, science journalist, and nutritionist, as well as an expert in the field of mental health and eco-design. Research interests: Research and search for solutions to global problems related to nutrition, mental health, and ecology. Elena explores the global problems of humanity associated with a shortage of nutrition and nutrients, unfavorable conditions caused by man-made sources, and mental health and suggests solutions that help people find the opportunity to eat well, live comfortably and work. She studies the latest scientific discoveries in the field of health, nutrition, and ecology. Her publications contain up-to-date information about proper nutrition, modern medical research, and advanced technologies for environmental conservation, the purpose of which is to present new ways to solve global problems in the field of nutrition and health. Education: the University of Minnesota School of Public Health, Introduction to Integrative Therapies and Healing Practices; Food Sustainability, Mindful Eating, and Healthy Cooking Specialization Offered By Stanford University.

Healthy Recipe: Smoothies with berries and beets

Smoothies with berries and beets

A beetroot and berry smoothie is the perfect supplier of a whole range of nutrients and all sorts of vitamins. From juicy beetroot, spinach and berries, you can prepare a very healthy and low-calorie diet drink, which is recommended to serve for breakfast. Another advantage of smoothies is that it instantly quenches a strong hunger,

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How to cook chicken broth and 3 soup recipes.

How to make chicken broth and 3 soup recipes.

Chicken broth is a healthy dish. You can not only eat it with croutons, but also turn it into a base for soup, sauce or garnish. The main thing is to cook the broth correctly. How to make chicken broth and 3 soup recipes. The classic broth recipe uses the whole chicken, but some parts...

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How to make chicken broth and 3 soup recipes. Read More »