Healthy breakfast: Egg envelopes with cheese and ham. Lesson 6

Healthy breakfast: Egg envelopes with cheese and ham. Lesson 6

A hearty and delicious dish that can be prepared with just 3 ingredients, delicious, tender and ruddy egg envelopes with ham and cheese. A great alternative to the usual scrambled eggs for breakfast or a snack. Try it! Healthy breakfast: Egg envelopes with cheese and ham.

Breakfast recipes are varied, but all agree on one thing: breakfast should be quite dense, a healthy breakfast must contain fruit and dairy products. And of course everyone loves delicious breakfasts.

Breakfast in a hurry, coffee and a sandwich, it is certainly better than nothing, but it is desirable that even a quick breakfast was more varied. For breakfast, it is better to use bread made from coarse flour, with bran. A quick and delicious breakfast is an egg breakfast. Scrambled eggs and omelets come to the rescue when you are faced with the task of what to cook for breakfast quickly.

But even a banal omelet can be made interesting. Be sure to use spices for the omelet, add a little milk to it, and sprinkle it with grated cheese on top.

It would seem that who does not know how to cook scrambled eggs? Everyone knows how to fry fried eggs: I heated a frying pan, dripped oil, broke an egg and the fried eggs are ready. But when you cook scrambled eggs for the hundredth time, you’ll want to know how to make delicious scrambled eggs.

Scrambled eggs are one of my favorite breakfast dishes! It is a very simple and at the same time nutritious breakfast.

Ingredients for 2 servings:

Eggs 4 PCs.
Ham 4.59oz
Hard cheese 3.53oz
Olive oil (for frying) 1 tablespoon
Fresh parsley 3 sprig

Egg envelopes with cheese and ham
Egg envelopes with cheese and ham pixabay

Instructions:. Healthy breakfast: Egg envelopes with cheese and ham.

Cooking time 20 minutes

Grate the ham and cheese on a fine grater.
In a separate container, break the eggs and lightly beat with a fork to mix the whites and yolks. For the convenience of further cooking, you can beat and fry one egg at a time, but then the pancakes will turn out a little thicker

Heat a frying pan over medium heat and brush with vegetable oil. Pour in a portion of the beaten eggs and spread over the pan to make a thin egg pancake. Fry the pancake for about 1-2 minutes.

Then flip the egg pancake to the other side. Put some ham and grated cheese in the center of the pancake. I get 5 thin or 4 thick pancakes, so I make the filling into 4-5 parts, respectively, and distribute it between the pancakes.

Roll the egg pancake with the filling in an envelope. To do this, first tuck the free edges of the pancake to the left and right of the filling and fold towards the center. Press the edges of the pancake with a spatula for 10-15 seconds to fix them in this position.

Then tuck the top and bottom edges of the pancake in the same way. Lightly pressing the spatula, fry the resulting envelope for another 20-30 seconds.

Then flip the egg envelope and fry for another 20-30 seconds on the other side. Repeat the process with the remaining egg mass and filling.

Delicious egg envelopes with cheese and ham are ready. If desired, cut off the protruding edges of the envelopes, giving them a more accurate shape. Garnish the dish with chopped herbs and serve. Bon Appetit!

Flower fried eggs with fried potatoes (in the oven). Healthy breakfast: Egg envelopes with cheese and ham.

An original breakfast of simple products – a cute scrambled egg-“flower”. Such an appetizing fried eggs with fried potatoes is quite easy to prepare, looks very unusual and will cheer up even the most gloomy morning!

A good way to diversify the menu and cook the usual scrambled eggs in a new way. Delicious and simple breakfast!

Omelette pixabay

Ingredients for 2 servings:
Eggs 2 pcs.
Potatoes 3.53oz
Vegetable oil 1 tablespoon
Butter 1 tablespoon
Salt to taste
Paprika to taste

Cooking time 25 minutes

Prepare the products according to the list.
From the specified amount, 2 scrambled eggs turned out. We prepare the dish in molds – a small dish for serving portions, with a diameter of. If desired, the molds can be replaced with cupcake molds – their diameter is slightly smaller, so it’s better to take medium-sized eggs.
Such an unusual fried egg with potatoes is cooked quickly enough, so it is better to turn on the oven in advance to warm up to a temperature of 356F. Peel the potatoes, wash them and cut them into thin slices.

Heat the vegetable oil in a frying pan over medium heat. Arrange the potato slices in one layer and fry for about 2-3 minutes on each side, until light golden brown. Then add salt to the fried potatoes.

At the bottom of the molds, put one fried potato circle each. The rest of the potatoes are carefully spread over the walls overlap so that you get a “flower”. Put a piece of butter on the bottom of each “flower”.

Carefully break an egg into each mold. Add salt.
If you use small molds, first break the eggs and separate the whites from the yolks. Pour the required amount of protein into the molds, and then carefully put a yolk in each cell. So the extra egg white will not leak out and the potato “petals” will be clearly visible.

Place the fried eggs and potatoes in the oven, preheated to 356F, for about 15-20 minutes, until the desired degree of readiness of the yolks. Serve ready-made scrambled eggs with potatoes to the table. An interesting variant of a dish made from simple products, which is perfect for breakfast or a light dinner. Enjoy your meal!

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