Elena Petrova

Researcher, Science Journalist, Co-Founder and Author of Elena Sunshine Magazine. Elena is a researcher, science journalist, and nutritionist, as well as an expert in the field of mental health and eco-design. Research interests: Research and search for solutions to global problems related to nutrition, mental health, and ecology. Elena explores the global problems of humanity associated with a shortage of nutrition and nutrients, unfavorable conditions caused by man-made sources, and mental health and suggests solutions that help people find the opportunity to eat well, live comfortably and work. She studies the latest scientific discoveries in the field of health, nutrition, and ecology. Her publications contain up-to-date information about proper nutrition, modern medical research, and advanced technologies for environmental conservation, the purpose of which is to present new ways to solve global problems in the field of nutrition and health. Education: the University of Minnesota School of Public Health, Introduction to Integrative Therapies and Healing Practices; Food Sustainability, Mindful Eating, and Healthy Cooking Specialization Offered By Stanford University.

Beef roll with spinach

Beef roll with spinach

Beef and spinach rolls are perfect as an appetizer for a festive table or as a main dish for a family dinner. Sometimes you want to cook something more interesting than the usual steaks or cutlets. Try the new beef roll recipe. It can be used as a portion snack or as a main meat

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Kiwano with eggplant filling

Kiwano with eggplant filling

If Kiwano is green, we use it as a vegetable, if orange-as a fruit and for desserts. Kiwano has the taste of cucumber, the smell of banana and the sourness of lemon. It is low-calorie and promotes weight loss. Light salads, snacks and even desserts are prepared from it. Kiwano with eggplant filling. Kiwano has

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Healthy Recipe: Smoothie with avocado and celery

Smoothie with avocado and celery

A flavorful healthy smoothie with avocado and celery is perfect for breakfast. Smoothie is a wonderful drink made from fruits, berries and vegetables with the addition of nuts, cereals or other delicious additives. Especially relevant is a smoothie on hot summer days, when you do not want high-calorie food, but you need to satisfy your

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