Healthy Breakfast: broccoli balls with cheese. Lesson 7

Healthy Breakfast broccoli balls with cheese. Lesson 7

Broccoli balls with cheese – a bright and original breakfast with a piquant taste, a worthy table decoration! Healthy Breakfast broccoli balls with cheese.

Previous lessons can be read here: Lesson 1, Lesson 2, Lesson 3, Lesson 4, Lesson 5, Lesson 6.

Recipes with broccoli

There are also a lot of recipes for broccoli itself: it can be fried and boiled, stewed and baked, cooked with butter, breadcrumbs, cheese, cream, eggs, meat, sour cream — broccoli belongs to non-starchy green vegetables, and therefore can be combined with almost any food.

Delicious soups, sauces and stews are made from broccoli, and served raw with melted butter and freshly ground allspice.

You can list the easiest and fastest ways to cook broccoli.

Broccoli is very tasty if it is slightly steeped in butter and served with fresh chopped garlic; boiled broccoli is used as a side dish to fish and poultry, adding sour cream sauce; broccoli slices added to salmon or tuna dishes will give them a special, original taste.

Sandwiches with broccoli and cheese — a great option for a” snack ” at lunchtime: they will give you a feeling of satiety, but there will be no heaviness in the stomach.

Boiled broccoli stalks, drizzled with oil and balsamic vinegar, will be a suitable side dish for meat-much better than cereals, potatoes or pasta; you can also prepare a classic European side dish-broccoli with lemon sauce.

By the way, with potatoes and pasta, broccoli puree with chopped herbs and sour cream will go well; using a mixer, you can quickly and easily make broccoli soup puree, adding your favorite types of cheese to it.

Broccoli and chicken broth will appeal even to real gourmets, if you throw in a pinch of nutmeg, and add cream before serving.

However, the best way to eat broccoli is still to add it to salads: in raw form, along with other useful vegetables, it can most fully show all its healing properties.

Broccoli balls with cheese. Healthy Breakfast broccoli balls with cheese.

Ingredients:. Healthy Breakfast broccoli balls with cheese.

Designed for ten servings
Broccoli 17.64oz
Cream cheese 7.05oz
Walnuts 3 tablespoons
Fresh dill 3.53oz
Black sesame 2 tablespoons
1 teaspoon balsamic vinegar
Garlic 2 cloves
Ground black pepper to taste
Fine salt to taste

To boil broccoli:
Water 67.63 fl oz


Cooking time 40 minutes

Prepare the necessary ingredients for making a broccoli and cheese breakfast. You can take any cream cheese. Wash and disassemble the broccoli.

Put in a saucepan, cover with boiling water and add salt to taste. Boil from the moment of boiling for 5 minutes. Wash the dill, shake it and chop it finely. Lightly fry the walnuts and chop them finely.

Put the finished broccoli in a colander and rinse with cold water. Chop the boiled broccoli using a blender or kitchen processor into a tender puree. Add the chopped dill and garlic, peeled and also finely chopped. Add the chopped walnuts.

Add the black sesame seeds. Stir. Add balsamic vinegar, fine salt, ground black pepper to taste and cream cheese. Stir until as smooth as possible. Put in the refrigerator for half an hour.

Then form balls of any size that is convenient for you. A delicious broccoli Breakfast is ready. Bon Appetit!