A drink made from rosehip fruit is very healthy. It improves performance well, saturates the body with vitamin C. Vitamin drinks that increase the immune system, it is useful to drink as a preventive measure to strengthen the entire body, and to fight the beginning of a cold. 5 Rosehip drink recipes for boosting Immunity.
Important! Since many medicinal drinks include honey and lemon, they should not be added immediately, but only when the infusion becomes warm, otherwise the useful properties of the hot temperature will disappear.
It is best to brew rosehip in a thermos; it is convenient to do this in the evening. Moreover, you can use not only its fruits, but also leaves, as well as young shoots. To make the drink more saturated, it is better to crush the dry fruits. By the way, this will also reduce the period of infusing in the thermos.
Taking rosehip extract supplements may reduce LDL-C and blood glucose levels. It may also have an additional effect on cardiovascular risk markers such as systolic blood pressure, visceral fat, and BMI.(1)
You can drink rosehip tea during the day without any restrictions. If desired, you can add a spoonful of honey or raspberry jam. Juices from berries or fruits will also be a good addition. You can throw a handful of any frozen berries into the thermos where the rosehip is brewed; this will fortify the drink even more.
How to Cook. 5 Rosehip drink recipes for boosting Immunity.
The oval, red or orange rose hips have long been prized in cooking. They are used to make syrup, compotes, wine, liqueurs, marmalade, jam, candied fruit, figs, pie fillings, and tea.
Rose hips are a wonderful addition to winter soups or broths. They work great in spicy lentil or tomato soups, as well as vegetable soups. Rose hips can even be added to bone broth for winter pasta or rice.
Rose hip infusions can be added to compotes and kissels—they’ll be even more beneficial.
In seconds, make rosehip powder for adding to porridge, baked goods, or smoothies. To do this, grind the dried hips into a “flour” in a spice grinder or a high-power blender. You may need to grind the rose hips in batches. Transfer the powder to a sterilized jar and use it throughout the year to improve your diet.
#1. Drink for immunity from rosehip fruit
Ingredients: 5 Rosehip drink recipes for boosting Immunity.
Rosehips pair well with hawthorn or blackberry, as well as honey, apple cider vinegar, and sugar, when preserved.
For tea, use a mixture of rosehips, lavender, orange peel, and lemon balm.
Rosehip fruit 2 tablespoons
A glass of hot water
Honey to taste
Instruction:
Cooking time 10 minutes
Rosehip fruits should be washed with warm water.
Dry rosehip fruits are crushed in a blender.
Brew with cool boiling water in the evening in a thermos.
Important! After you have enjoyed a fragrant drink of crushed rosehip fruit, be sure to rinse your mouth, because the ascorbic acid contained in it destroys the tooth enamel.
In our family, rosehip infusion is so familiar and loved in the cold season that it basically replaces regular tea. Bon Appetit!
#2. Rosehip and orange drink. 5 Rosehip drink recipes for boosting Immunity.
This drink is especially popular during the cold season and is excellent for helping the body cope with illness, saturating it with vitamins. Rosehip tea can be combined with dried apples, dried apricots, and any other dried fruit.
Ingredients for 2 servings:
sugar 17.64oz
dried rose hips 2 cups
cinnamon 2 sticks
orange 1
Instructions:
Cooking time: 1 hour
Soak the rose hips in 4 cups of warm water for 3 hours. Then drain in a colander and strain the infusion through a coffee filter.
Rose hips can be cut and peeled, or left whole. Finely grate the zest from the orange. Use a citrus juicer to extract the juice. Pour the resulting rosehip infusion into a saucepan, add the cinnamon sticks, zest, and sugar. Bring to a boil over medium heat, and cook until the sugar is completely dissolved. Then add the rose hips to the syrup and pour in the orange juice.
Remove the saucepan from the heat. Drain the rose hips in a colander and transfer to small sterilized jars. Bring the syrup to a boil, then simmer over low heat for 5 minutes. Cool the drink. Avoid simmering the drink for too long if you want to preserve the vitamins. Even dried rosehip skins soften fairly quickly, imparting their beneficial properties and flavor to the drink.
#3. A drink made from rose hips, apples, and berries, with honey. 5 Rosehip drink recipes for boosting Immunity.
Just two tablespoons of rose hips contain 76% of the daily value of vitamin C—more than almost any citrus fruit. Vitamin C is essential for supporting immunity and the proper absorption of iron and other minerals. It helps combat the signs of aging and improve skin elasticity. The fruit’s vibrant red-orange color indicates its abundance of lycopene and beta-carotene. You can use honey and granulated sugar for the drink. You can also enjoy it without a sweetener.
You can add any fruit to the drink: dried pears, rose hips, dogwood, raspberries, strawberries, apricots, or grapes. In any case, you’ll get a healing drink that’s safe even for small children.
Ingredients:
dried apples 3 tablespoons
dried raisins 1 tablespoon
dried rose hips 1 tablespoon
dried hawthorn 1 tablespoon
dried sea buckthorn 1 tablespoon
natural honey to taste
Instructions:
Cooking time: 1 hour
Pour purified water into a thick-bottomed saucepan. Add the dried berries. When making the drink, place the berries in cold water to ensure they retain their best properties. Cover the pan with a lid. Bring the water to a boil, then simmer the infusion over very low heat for about 30 minutes. Add the dried apples. Continue simmering the apple-berry infusion over low heat for another 20 minutes. Let it sit for 1 hour. During this time, the infusion will be infused with the berry flavor. Strain the infusion. Add natural honey to the apple and berry infusion to taste.
#4. Vitamin tea made from rosehips and rowan berries. 5 Rosehip drink recipes for boosting Immunity.
Serve the drink warm, adding honey if desired.
Ingredients:
rose hips 1 cup
red rowan berries 1 cup
raspberries 1/2 cup
granulated sugar 1 cup
lemon juice 1 tablespoon
Instructions:
Cooking time: 45 minutes
Blanch rose hips and rowan berries for 1 minute in salted water with lemon juice. Then dry the rose hips, rowan berries, and raspberries in the oven. Chop the dried berries and sift into a fine powder. Add granulated sugar to the sifted powder, mix thoroughly, and pour into glass jars for storage. Seal the jars with lids. This tea is used for colds and as an immunity booster. Use 2 tablespoons of powder per 1 cup of boiling water.
#5. Rosehip and prune drink. 5 Rosehip drink recipes for boosting Immunity.
The amount of vitamins and other beneficial substances that are preserved largely depends on how correctly rose hips are brewed.
Ingredients:
rose hips 3 tablespoons
prunes 1/2 cup
sugar 2 tablespoons
water 3 cups
Instructions:
Cooking time: 1 hour
Rinse the prunes in warm water, remove the pits, and pour boiling water over them. Add sugar, bring to a boil, and let steep for 30 minutes. Chop the rose hips, pour boiling water over them, bring to a boil, and let steep, covered, for 30 minutes. Strain the rosehip infusion. Remove the prunes and press them through a sieve. Mix the prune puree with the rosehip and prune infusion. Serve chilled. Enjoy!
(1) – U.S. National Library of Medicine; Effects of Daily Intake of Rosehip Extract on Low-Density Lipoprotein Cholesterol and Blood Glucose Levels: A Systematic Review; Malachy Belkhelladi; 2023 Dec 28.
