Berry morse is very healthy and delicious. In any weather and at any time of the year, it is important to maintain your immune system. How strong it is will depend on your health, well-being, ability to resist viruses and microbes. You will forget about colds and flu, stop being afraid of the off-season if you drink vitamin cocktails every day. What are these amazing drinks that saturate our body with vitamins and trace elements, allow us to be in good shape, maintain good health all year round? There are a lot of drinks for the immune system. These are herbal teas, compotes, fresh fruit, smoothies. Drink for immunity Berry mors.
Teach yourself to drink drinks for immunity
We are not talking about a juice diet, but just eating flushes before dinner or lunch. Please note that before eating, vitamins are better absorbed and will bring more benefits to the body, but if a person suffers from gastritis or stomach ulcers, you can not do this. Such people need to drink fresh only after eating, so as not to provoke an exacerbation of the disease.
Berry mors.Drink for immunity Berry mors.
A good drink for the immune system is considered berry juice, without pasteurization and added sugar. To prepare a healthy vitamin cocktail, you can take any berries available at home: raspberries, strawberries, blueberries, lingonberries, cranberries, blackberries. From what combination you make, the benefits for the body will be great, and the recipe is available.
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Mash the berries well and strain through cheesecloth to separate the juice from the pulp. Already squeezed berries pour a small amount of boiled water and let stand for 15 minutes. Squeeze the berries again and pour the resulting mixture into the concentrated juice. So repeat several more times until all the juice from the berries is removed. After the drink is ready to drink. Honey, vanilla, cinnamon and other fragrant spices are added to it.
Morse saturates the body with minerals, healthy acids, and vitamins. It has a bactericidal effect, is used as an anti-inflammatory and heat-lowering agent. For example, blueberries include tanning elements that remove all accumulated harmful waste from the body, and cranberries and cranberries are a good antibacterial component.
1-2 glasses of mors a day will help to improve the work of the body. Depending on what trace elements and vitamins are missing, you can adjust the use of berries in the composition. Drink for immunity Berry mors.