Healthy Recipe: Smoothies with berries and beets
Healthy Recipe: Smoothies with berries and beets

A beetroot and berry smoothie is the perfect supplier of a whole range of nutrients and all sorts of vitamins. From juicy beetroot, spinach and berries, you can prepare a very healthy and low-calorie diet drink, which is recommended to serve for breakfast. Another advantage of smoothies is that it instantly quenches a strong hunger, no worse than some soups and main dishes, so it is recommended to eat it for breakfast. Smoothies with berries and beets.

Smoothies are rich in fiber, which improves the work of the intestines and cleanses it perfectly, removes all harmful substances from the body.

In the health and diet menu, it is strongly recommended to include a surprisingly delicious and unique drink-a smoothie. And the uniqueness of this drink is that it can be prepared from any ingredients, including vegetables.

Ingredients

Cooking time 10 minutes
For two servings
Pineapple ¼ pieces
Golden apples 1 piece
Spinach 3 tablespoons
Beet 1 piece
Raspberries 4 tablespoons
Blueberries 3 tablespoons
Red currant 3 tablespoons
Bananas 1 PC
Ice 5.29 oz (150g)

ENERGY VALUE PER SERVING
Calories 185 kcal
Proteins 3.7 grams
Fat 1 gram
Carbohydrates 38.5 grams

Smoothies with berries and beets

Instruction. Smoothies with berries and beets.

The cooking technology is no different from other vegetable smoothies, but there are a few subtleties that will help make it even tastier and healthier.

Beets can be used boiled or fresh. The second option is preferable, such a vegetable is more juicy and will accurately retain all its properties.
Since beets are hard, it is advisable to cut them very finely before placing them in the bowl of a blender. It is also better to chop vegetables separately, and then combine them with other ingredients.
If you use a beetroot smoothie with a teaspoon, saturation will come sooner. And if they replace a full lunch or a hearty snack, then the benefits for weight loss will be greater. Even a small portion is enough for this.
Sweet root vegetables go well with vegetables and fruits. To quench your summer thirst, add a few pieces of ice to your drink.

Clean the washed beetroot, cut it into small pieces, send it to a bowl, then wash and dry the spinach leaves, chop them and transfer them to the same dish. Peel the Apple, pineapple and banana, then cut the fruit and send them to a bowl with beets, beat these ingredients, then squeeze the juice from the resulting mass through cheesecloth.

Pour the freshly squeezed juice back into the bowl, add the washed berries, as well as ice, beat the ingredients, then pour the vitamin smoothie into wide glasses, decorate them with sprigs of fresh thyme, then serve for breakfast.

I wish you a good appetite!

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I am a editor and co-founder of Elena Sunshine Magazine. I have 10 years of experience in mass media as a journalist and editor. I also do software testing. For the magazine, I provide high quality content...

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