Mango-basil smoothies are very tasty; the products are combined. Foods taken in the form of smoothies are good for the body. All their components are fully used, trace elements and vitamins enter the body along with fiber in the most accessible form for absorption. Mango-Basil smoothie.
A smoothie is a drink that consists of one solid advantage: it is simply prepared, extremely useful, delicious, very accessible, has countless variations of preparation, has the most delicate consistency, and is very satisfying. Today we are preparing a smoothie with mango, orange, lime, and spinach.
Mango smoothie is a great drink that has an amazing and delicate taste. This is not only a good snack, but also a wonderful, healthy dessert. Making a mango smoothie is not difficult at all. You can not be afraid to experiment and add other favorite fruits to the drink. It will become even more nutritious and delicious.
Ingredients:
Servings 3
Mango 1 piece
Green Basil 2 tablespoons
Lime 1 piece
Oranges 3 pieces
Spinach 2 tablespoons
ENERGY VALUE PER SERVING
Calories 111 kcal
Proteins 2.3 grams
Fat 0.6 grams
Carbohydrates 21.7 grams
The polyphenols and hydrocarbons (triterpenes and lupeol) found in mangoes have antioxidant and anti-inflammatory properties.The fruit contains nutrients that boost immunity and promote heart health.
Mango pairs well with chili pepper, coconut, ginger, lemon, lime, oranges, bananas, pineapple, red onion, cream, yogurt, duck, pork, and goat cheese.
When preparing something sweet, combine mango with ground cloves, cinnamon, and nutmeg.
Instruction: Mango-Basil smoothie.
Cooking time 10 minutes
For the base, squeeze the juice from the oranges and lime. Peel the mango, remove the stone and cut it into medium pieces.
Place the mango, basil leaves along with the stems, lime and orange juices, and spinach leaves in a blender (if there is no special love for spinach, you can omit it, but it gives the smoothie a stunning green color). Stir in a blender until smooth at maximum speed for about 5 minutes.
Mango smoothie is undoubtedly a very healthy, delicious, and nutritious drink. One glass contains a huge amount of vitamins and minerals that will give you a boost of energy and strength for the whole day. Mango smoothies can be combined with many types of fruits and berries, and add milk, ice cream and yogurt.
Enjoy your meal and don’t be afraid to experiment! Mango-Basil smoothie.
