Pineapple-mint smoothie with pistachios

Pineapple-mint smoothie with pistachios

Pineapple smoothie with a hint of mint and healthy additives. A nutritious and healthy option for breakfast or a snack. Pineapple-mint smoothie with pistachios.
Pineapple-mint smoothie with nuts can be attributed to diet drinks. There are no dairy ingredients, but there are seeds and nuts.
Smoothie ingredients are natural products that are highly nutritious and have beneficial properties for the body. Nutritionists and nutrition advocates recommend adding these healthy foods to drinks or salads, for example, to increase their nutritional and energy value.


Pineapple 7.05 oz

Mint (leaves) 10 PCs.

Spinach 3 tablespoons

Flax seeds 2 tablespoons

Oat flakes 2 tablespoons

Nuts (any) 3 tablespoons

Lime juice 1/2 Cup

Drinking water 1 Cup

117 kcal per 3.53 oz of ingredients

Instruction. Pineapple-mint smoothie with pistachios.

Cooking time is 15 minutes

Calculated 3 servings

For smoothies, prepare the ingredients: I used frozen spinach, you do not need to defrost it.

Instead of canned pineapple, you can use fresh, but then, perhaps, lime juice will be superfluous. You may need more or less water, depending on the desired density of the finished drink.

Put all the ingredients of the drink (except water and lime juice) in the bowl of a blender. Pour 1/2 Cup of water. Let’s start whipping smoothies at high speed with a blender, adding water along the way until you get the desired consistency of the drink. The drink turned out to be a little grainy, because it contains seeds and nuts.

Try a smoothie to taste, add lime juice. I didn’t think there was enough sweetness, so I added a little pineapple syrup. After that, turn on the blender for a few more seconds. The drink is ready, if desired, it can be further cooled. Pour the pineapple-mint smoothie into serving glasses or jars and serve, garnished with a sprig of mint.

Pistachios are used in meat pates, as a filling stuffed Turkey, goose. Crushed kernels serve as a seasoning for fish dishes. Pineapple-mint smoothie with pistachios.

Bon Appetit!

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