An unusual breakfast is a rich flaxseed porridge with banana, raisins and honey. This porridge turns out to be very fragrant, interesting in texture, and most importantly – its benefits are undeniable. Healthy Breakfast flaxseed porridge with banana raisins and honey.
Flaxseed porridge is a unique dish. If you use it daily, then in the off-season it can protect the human body from colds and viral diseases. This, experts say, will make life easier for people with low immunity. Due to its rich vitamin composition, flax is ideal for people with a vegetarian diet. It is able to make up for the lack of almost all the necessary nutrients for the human body.
Flaxseed porridge gives a fat-burning and cleansing effect. Its use helps to remove toxins, slags and other decay products from the body, as well as accelerates the process of metabolism, so that extra pounds go away. Flax also dulls the feeling of hunger, which eliminates the need for frequent snacks.
Ingredients for 2 servings
Banana (large) 2 PCs
Flax seeds 3 tablespoons
Raisins 1 tablespoon
Honey 2 teaspoons
Instructions.Healthy Breakfast flaxseed porridge with banana raisins and honey.
First of all, when buying seeds, it is important to pay attention to their quality. They must be fresh and without any damage. Before cooking, you need to sort them out, remove all the garbage and rinse thoroughly under running water.
In the evening, we prepare flax seeds and water. Fill the flax seeds with water, mix and leave for 8 hours (or overnight).
Peel the banana, cut it into pieces, put it in a container and send it to the freezer. In the morning, we prepare everything necessary for cooking porridge.
The flax seeds soaked up the water overnight and swelled. Pour boiling water over the raisins and leave for 10 minutes. Then drain the water.
Flax seeds are placed in the bowl of a blender and interrupted at high speed. Then add the raisins and honey. Also whisk.
Add the banana to the blender bowl and whisk. Flaxseed porridge with banana, raisins and honey is ready. We serve it to the table, if desired, decorating with your favorite berries or fruits. Bon Appetit!
How to make flax porridge. Healthy Breakfast flaxseed porridge with banana raisins and honey.
To serve additional ingredients, everyone can choose according to their taste.
2 tablespoons of flaxseeds are steamed With wheat in a separate container. You need to insist for 8 hours. After that, the excess liquid is drained, and the seed is crushed using a blender. Wheat germ is added to the resulting mass, and everything is thoroughly mixed. Take such a porridge should be at a minimum, just 2-3 tablespoons. Ideal for use in the morning, before breakfast.
Pour the flax and sesame seeds into one plate. Pour in the warm boiled milk and cover with a lid. Infuse for 10 minutes. If desired, you can add honey, a small amount of butter or condensed milk to improve the taste. In addition, you can add any jam, crushed fruit or raisins.
Flax seeds are poured with boiling water, infused for 12 hours and crushed. After that, 2 tablespoons of flakes are also filled with hot water and set aside for 10 minutes. Everything is thoroughly mixed, 1 teaspoon of honey, cottage cheese or ryazhenka is added. This dish is perfect as a first breakfast.
With dried fruit
Dried fruit is soaked for 30 minutes in water. Prunes, raisins or dried apricots will do. Then finely cut with cooking scissors. Flaxseeds are ground using a coffee grinder and mixed with fruit. If desired, you can add a piece of banana, pear or apple.
With amaranth. Healthy Breakfast flaxseed porridge with banana raisins and honey.
Amaranth flour is very rich in biologically active components. It is mixed with carefully ground flax grains in the same ratio. The resulting mixture is filled with 1 Cup of milk and brought to a boil over low heat, after which it is cooked for another 5-7 minutes. To improve the taste, you can add a little honey or berries. Bon Appetit!
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