Elena Petrova

Researcher, Science Journalist, Co-Founder and Author of Elena Sunshine Magazine. Elena is a researcher, science journalist, and nutritionist, as well as an expert in the field of mental health and eco-design. Research interests: Research and search for solutions to global problems related to nutrition, mental health, and ecology. Elena explores the global problems of humanity associated with a shortage of nutrition and nutrients, unfavorable conditions caused by man-made sources, and mental health and suggests solutions that help people find the opportunity to eat well, live comfortably and work. She studies the latest scientific discoveries in the field of health, nutrition, and ecology. Her publications contain up-to-date information about proper nutrition, modern medical research, and advanced technologies for environmental conservation, the purpose of which is to present new ways to solve global problems in the field of nutrition and health. Education: the University of Minnesota School of Public Health, Introduction to Integrative Therapies and Healing Practices; Food Sustainability, Mindful Eating, and Healthy Cooking Specialization Offered By Stanford University.

Pumpkin bread

Pumpkin bread

This recipe for pumpkin bread is very successful. The bar turns out to be an incredibly cheerful color, moderately sweet , with a beautiful crispy crust. Pumpkin bread. Ingredients 10 servings Wheat flour 2.5 cups Ground cinnamon 1 tablespoon Soda 1 teaspoon Pumpkin 10.58 oz (300 g) Chicken egg 4 pieces Nuts 5.29 oz (150

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3 delicious breakfast recipes

3 delicious breakfast recipes

Proper nutrition is certainly important, because it is on it in most cases depends on our health and well-being. Nutritionists pay special attention to Breakfast, because it starts the body to work and gives energy for most of the day. Healthy breakfasts for every day can be different, I suggest making them according to my

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Spinach with strawberries and nuts

Spinach with strawberries and nuts

Very tasty and healthy spinach salad with strawberries and walnuts. The pleasure you get is truly huge. Spinach with strawberries and nuts. Healthy properties of ingredients Spinach contains vitamins b, C, D, beta-carotene, Biotin, folic acid salt; iron, iodine, potassium, calcium, magnesium, phosphorus, chromium, zinc, fiber, manganese, selenium, sodium. Spinach is washed immediately before heat

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How to fry steaks on the bone: 6 valuable tips T-bone and Porterhouse steaks

How to fry steaks on the bone? 6 valuable tips. T-bone and Porterhouse steaks. Part 3.

How to fry steaks on the bone? We will start with the most popular category — classic steaks from aged marble meat. Find out which types of classic steaks are worth trying first. And be sure to prepare at least one of them at home. Previous series of articles: Part 1, Part 2. How do...

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Berry cocktail

Berry cocktail

Berry cocktails are one of the most useful and delicious treats that you can enjoy all year round. Very tasty and thick drink that just cool down nicely in the heat. Very pleasant, non-eating berry mix. The taste is very rich. Berry cocktail healthy properties. Berry cocktail. A berry smoothie is a healthy cocktail that

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Brownies with strawberries

Brownies with strawberries

Tender brownies with strawberries literally smell of summer. Dark chocolate combined with these summer berries is simply beautiful! Brownies with strawberries. Brownie cake with strawberries is a real treat for lovers of chocolate desserts. Brownies can be prepared in different ways-according to the classic recipe or slightly deviating from it. But you must remember that

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