Benefits of green smoothies: Green and vitamin smoothies to boost immunity.
Low calorie,
detox effect,
vitamins and minerals, which are completely preserved during the smoothie preparation process.
#1. Green cocktail with apple and peking cabbage. Green and vitamin smoothies to boost immunity.
I suggest you try a green cocktail with apple and peking cabbage. Taste and benefits, fruits and vegetables-all mixed in one drink, but it is organically combined. Green smoothie with a fresh taste and unusual composition for proper nutrition.
Ingredients:
Cooking time 10 minutes
Apple (green) 1 PC.
Kiwi 1 PC.
Peking cabbage 3.53 oz (100 g)
Bran 1 tablespoon
Natural yogurt 1/2 Cup
Mint to taste
Honey on request
Instruction:. Green and vitamin smoothies to boost immunity.
Prepare the ingredients. Fruits, cabbage and mint will be rinsed and dried. Yogurt can be replaced with yogurt or yogurt, you will get a more liquid consistency. I have a bran – rye.
Kiwi and apple will be cleaned and cut into random pieces, removing the apple seed pod, Peking cabbage will cut off the hard part, the leaves will be cut at random. The mint will only need leaves, remove them from the stems.
In the bowl of a blender, put yogurt, bran, mint and pieces of cabbage, apple and kiwi.
Grind everything on a high speed blender until you get a smooth smooth cocktail. Try, if the sweetness of the fruit is not enough, add to taste liquid honey or maple syrup. We will beat it again within a few seconds. Green cocktail with apple and peking cabbage is ready! It can be slightly cooled, or you can serve immediately.
Pour the green smoothie into serving jars or glasses, garnish with a sprig of mint. Delicate mint color and light mint note in the taste – complete harmony! Bon appetit and good health to You!
#2. Cucumber and spinach smoothie. Green and vitamin smoothies to boost immunity.
This green cucumber and spinach smoothie is refreshing and hydrating. It’s ready in 10 minutes and is perfect for breakfast, a snack, or post-workout. Light green smoothie with a tart twist!
Ingredients:
cucumber 1/2 piece
frozen banana 1/2 piece
frozen pineapple 1/2 cup
baby spinach 3.53
almond oil 1 tablespoon
vegetable milk (oatmeal, almond, soy)
mint 5 leaves
maple syrup for extra sweetness
Instruction:
Cooking time is 15 minutes
Pour the milk into a blender, then add the cucumber, frozen pineapple, frozen banana, almond oil and mint, if using.
Beat on high speed until smooth and creamy. Try it and add a sweetener if necessary. Pour into a serving glass and enjoy right now!
Note: If you need to use fresh fruit, you can add a few ice cubes to the blender to make the smoothie colder.
Mixing steps: When making smoothies with frozen fruits, I recommend adding the liquid to the blender first, followed by the fruit. This will help the whipping process.
#3. Zucchini and chocolate chip smoothie. Green and vitamin smoothies to boost immunity.
Are you getting more and more zucchini, but still running out of ideas for what to make with them? There’s a solution: a healthy and refreshing smoothie! A delicate smoothie based on healthy plant fats!
Ingredients:
almond milk 1 cup
banana 1 cup
chopped zucchini 1 cup
ice cream ½ cup
chopped walnuts ¼ cup
vegan chocolate chips 2 tablespoons
cinnamon to taste
sea salt to taste
Instruction:
Cooking time is 15 minutes
Put all the ingredients in a blender and mix until combined. If desired, sprinkle chocolate chips and chopped walnuts on top. Bon appetit
