Vegetarian tart with banana and avocado is a natural, delicious, healthy and easy-to-prepare dessert. In the composition of the tart only wholesome natural ingredients. This dessert will appeal to all connoisseurs of healthy and delicious desserts. Imagine: a thin crunchy walnut cake and the most delicate cream chocolate filling – it is simply impossible to tear yourself away from a piece of this tart.
Cooking time 4 hours
For the cake:
Nuts 7.05 oz (200 g)
Pitted dates 9.17 oz (260 g)
Oatmeal 5.29 oz (150 g)
Coconut shavings 2 tablespoons
Ground cinnamon 1/2 tsp.
Nutmeg 3 teaspoons
Cardamom 4 tablespoons (grind the seeds)
olive oil 1 tablespoon (if necessary)
Avocado 2 PCs.
Bananas 3 PCs
Cocoa to taste
Milk (vegetable or animal) 1/2 Cup
Honey to taste
290 kcal per 3.53 oz (100 g) of ingredients
Step-by-step recipe. Banana and avocado tart.
This pie will easily fit into the diet of a connoisseur of delicious and healthy food. After all, you will agree, it is always nice to realize that a portion of delicious, nut-chocolate cake is a natural vitamin complex for the body.
Vegetarian tart with banana and avocado is an easy-to-prepare, natural, delicious and healthy treat! Prepare the ingredients according to the list. Add the nuts and pitted dates to the blender bowl. Grind.
This mixture is the basic version of a useful vegetarian base for tart. I wanted to reduce the calorie content of the dish and increase the size of the cake. I added oatmeal, coconut shavings, ground cinnamon, cardamom, and nutmeg for flavor.
There is a nuance here – fresh nuts are always more buttery. Therefore, if it turns out that the mixture is slightly dry and not very well formed – add olive oil.
Transfer the mixture to the mold and form the cake, leveling. The cake made of nuts and dates can be sent to the refrigerator for cooling.
I warm the cake with oatmeal and coconut shavings in the oven. Just a few minutes – until the nuts are browned and the spices are warmed up. For the filling: combine the ripe bananas and avocado in a blender bowl. Add milk, cocoa and honey.
Mix the filling ingredients until you get a thick, creamy consistency. Put the filling on the cake. Place the tart in the freezer for 2 hours. For 30-40 minutes before serving, place the tart in the heat, so that the filling warms up a little. Decorate as desired. Vegetarian tart with banana and avocado is ready! Bon Appetit! Banana and avocado tart.
- Healthy Breakfast 17: Morning mousse with seeds and seasonal herbs February 25, 2021
- 23 life hacks for kitchen: useful tricks for everyday life February 21, 2021
- Natural cosmetics: masks for facial skin care with microgreen at home February 20, 2021
- A day for yourself. You work hard — learn to have a good rest! February 19, 2021
- The benefits of Microgreens for weight loss February 17, 2021