Vegetarian tart with banana and avocado is a natural, delicious, healthy and easy-to-prepare dessert. In the composition of the tart, only wholesome natural ingredients are used. This dessert will appeal to all connoisseurs of healthy and delicious desserts. Imagine: a thin, crunchy walnut cake and the most delicate chocolate cream filling – it is simply impossible to tear yourself away from a piece of this tart.
Cooking time 4 hours
Ingredients:
For the cake:
Nuts 7.05 oz (200 g)
Pitted dates 9.17 oz (260 g)
Oatmeal 5.29 oz (150 g)
Coconut shavings 2 tablespoons
Ground cinnamon 1/2 tsp.
Nutmeg 3 teaspoons
Cardamom 4 tablespoons (grind the seeds)
olive oil 1 tablespoon (if necessary)
For filling:
Avocado 2 PCs.
Bananas 3 PCs
Cocoa to taste
Milk (vegetable or animal) 1/2 Cup
Honey to taste
290 kcal per 3.53 oz (100 g) of ingredients
Step-by-step recipe:. Banana and avocado tart.
This pie will easily fit into the diet of a connoisseur of delicious and healthy food. After all, you will agree, it is always nice to realize that a portion of delicious, nut-chocolate cake is a natural vitamin complex for the body.
Vegetarian tart with banana and avocado is an easy-to-prepare, natural, delicious and healthy treat! Prepare the ingredients according to the list. Add the nuts and pitted dates to the blender bowl. Grind.
This mixture is the basic version of a useful vegetarian base for a tart. I wanted to reduce the calorie content of the dish and increase the size of the cake. I added oatmeal, coconut shavings, ground cinnamon, cardamom, and nutmeg for flavor.
There is a nuance here – fresh nuts are always more buttery. Therefore, if it turns out that the mixture is slightly dry and not very well formed, add olive oil.
Transfer the mixture to the mold and form the cake, leveling. The cake made of nuts and dates can be sent to the refrigerator for cooling.
I warm the cake with oatmeal and coconut shavings in the oven. Just a few minutes – until the nuts are browned and the spices are warmed up. For the filling: combine the ripe bananas and avocado in a blender bowl. Add milk, cocoa, and honey.
Mix the filling ingredients until you get a thick, creamy consistency. Put the filling on the cake. Place the tart in the freezer for 2 hours. For 30-40 minutes before serving, place the tart in the heat so that the filling warms up a little. Decorate as desired. Vegetarian tart with banana and avocado is ready! Bon Appetit! Banana and avocado tart.
