A smoothie is a nutritious drink that can easily replace a full meal. Carrot, orange and turmeric add a bright orange color to the drink, banana adds sweetness, and ginger – a light edge.Carrot and banana smoothie with orange turmeric and ginger.
A smoothie is a delicious drink that is also useful for health and figure. Various ingredients can be used for its preparation: fruit, berries, milk, juice, yogurt. If you’re looking for a snack, a post-workout source of nutrition, or just a light and nutritious Breakfast option, then smoothies are the perfect option for you. Smoothies will help to strengthen and fill the body with vitamins and fiber, and smoothies and shakes for weight loss — also to lose a couple of extra pounds.
Ingredients for 2 servings
Banana 1 piece
Orange 1 piece
Carrot 2 PCs
Turmeric 1/2 teaspoon
Ginger root to taste
Instruction. Carrot and banana smoothie with orange turmeric and ginger.
Cooking time 15 minutes
Prepare the products according to the list.
If desired, the banana can be kept in the freezer for about 2-3 hours.
Peel the ginger. Peel the banana and cut it into large chunks.
Remove the skin from the orange and, if possible, peel the flesh from the seeds and white membranes. Cut the ginger into thin slices. In the bowl of a blender, combine the banana, ginger and orange. Add the turmeric.
Peel the carrots and prepare the carrot juice. If you have a juicer – great, squeeze the juice with it. If not, grate the carrots on the smallest grater. Transfer the grated carrots to a gauze cloth and squeeze out the juice, leaving the cake on the gauze.
Depending on the juiciness of the carrots, you will get about 1/2 Cup of juice. Pour the juice into the blender bowl with the rest of the ingredients. Grind all the ingredients on a high speed blender until smooth. Vitamin smoothie with carrot juice is ready. Pour it into glasses and serve, adding ice cubes if desired.
Garnish the glasses with carrot slices and fresh mint leaves, add a straw and serve the carrot and banana smoothie with orange, turmeric and ginger to the table. Delicious, healthy and beautiful – it’s all in one glass! Bon Appetit!
- 3 healthy recipes with microgreenery March 3, 2021
- How to improve the feeling of comfort and coziness in your home? February 27, 2021
- Healthy Breakfast 17: Morning mousse with seeds and seasonal herbs February 25, 2021
- 23 life hacks for kitchen: useful tricks for everyday life February 21, 2021
- Natural cosmetics: masks for facial skin care with microgreen at home February 20, 2021