Healthy Breakfast #34: hot sandwiches
Healthy Breakfast #34: hot sandwiches

Breakfast is the first and most important meal that allows you to recharge your energy before the working day. Therefore, a balanced breakfast is the key to a successful day! For breakfast, please your family with hot juicy and crispy sandwiches. hot sandwiches.

1.Hot onion sandwiches

These simple sandwiches are delicious! A great option for breakfast or just for a snack! Chicken eggs have become very popular in our lives when the time for cooking has been reduced to a minimum. There is nothing simpler than an omelet or scrambled eggs, which can be cooked in a few minutes, besides, thanks to the healthy properties of chicken eggs, such breakfasts are considered nutritious and very satisfying.

Hot onion sandwiches

Ingredients for 2 servings:
White bread 4 pcs.
Onion 1 pc.
Chicken eggs 2 pcs.
Flour 2 tsp
Vegetable oil 3 tbsp
Salt to taste
Pepper to taste
Finely chopped parsley and dill to taste
The nutritional value of a serving is 83 k Cal

Instruction:

Cooking time 15 minutes

Peel and finely chop the onion. Add an egg to the onion. Season with salt and pepper. Add flour. Mix everything well. Spread the pieces of white bread with the resulting mass. Heat the oil in a frying pan, put the sandwiches with the filling down. Fry until golden brown on both sides. Serve hot. Add finely chopped parsley and dill. Bon appetit!

2.Garlic cheese sandwiches hot sandwiches.

Such croutons should be served warm or hot. It is possible for breakfast, it is possible and instead of bread for the first or second course, or you can just as a snack. Very tasty and simple!

Garlic cheese sandwiches

Ingredients for 2 servings:

White bread 4 pieces
Cheese 4 tablespoons
Chicken eggs 2 pcs.
Garlic 2 cloves
Salt to taste
Vegetable oil 2 tablespoons
Finely chopped parsley and dill to taste
The nutritional value of a serving is 78 k Cal

Instruction:

Cooking time 15 minutes

Grate the cheese. Add the eggs. Stir until smooth. Add the chopped garlic. Add salt. Spread the resulting mass on pieces of white bread. Heat the oil in a frying pan. Lay the bread with the filling filling down. Fry on both sides until browned and crispy. Serve to the table. Add finely chopped parsley and dill.  Bon Appetit!

3.Sandwiches with cheese and mushrooms

It’s very tasty, satisfying and ast! A great idea for a hearty and delicious hot breakfast, the preparation of which will take 15 minutes.

Bruschetta

Ingredients for 4 servings:

Bread (loaf)1 PC.
Chicken eggs 2 pcs.
Cheese 4 tablespoons
Champignons 4 pcs.
Red onion 1/2 pcs.
Dried tomatoes 3.53oz
Soy sauce 2 tbsp
Dry dill 1 tablespoon
The nutritional value of a serving is 308 k Cal

Instruction:

Cooking time 20 minutes

Cut the bread lengthwise. You can replace it with a ciabatta or a loaf. Beat the egg lightly with a fork. Dip a baguette into it with a slice, let the egg soak a little. Grate the cheese on a fine grater, distribute almost all the cheese on the baguette. Chop the mushrooms and onions. Put onions, mushrooms, dried tomatoes on the cheese. Sprinkle with soy sauce. Sprinkle with the remaining cheese. Bake in the oven at 392 F for 10-15 minutes. Sprinkle the finished sandwiches with chopped dill. Bon Appetit!

4. Quick tuna sandwiches. hot sandwiches.

A quick, bright and delicious breakfast. Quick-to-prepare nutritious tuna and parsley sandwiches. The dish will energize you for the first half of the day.

Quick tuna sandwiches

Ingredients for 3 servings:

Canned tuna 7.0oz
Cream 23% 2 tablespoons
Parsley 1 teaspoon
Garlic 2 cloves
Wholegrain bread 3 pieces
The nutritional value of a serving is 206 k Cal

Instruction:

Cooking time 15 minutes

Ingredients for cooking. Finely chop the garlic or pass it through a press, finely chop the greens. Put the canned tuna in a bowl, remember with a fork. To obtain the desired consistency, add 23% cream, mix. Add the herbs and garlic to the tuna, mix. Pre-dry the bread in a frying pan. Put a fish snack on each one. Delicious sandwiches are ready!

5.Hot sandwiches with pesto sauce

For breakfast, please your family with hot juicy and crispy sandwiches with cheese filling, cherry tomatoes and pesto sauce. Cooking them is quick and easy. Delicious fragrant dish. Adjust the amount of ingredients at your discretion.

Hot sandwiches with pesto sauce

Ingredients for 3 servings:

loaf 4 pieces
Cherry tomatoes 8 pcs.
Butter 2 tablespoons
Hard cheese (crushed) 1 tablespoon
Cheese 3 tablespoons
Fresh cilantro 2 tablespoons
Pesto sauce 1 tablespoon
Herbs fragrant to taste
The nutritional value of a serving is 892 Kcal

Instruction:

Cooking time 15 minutes

For sandwiches you will need: cherry tomatoes (can be replaced with regular tomatoes), pesto sauce, fresh herbs to taste, butter, cheese (cecil cheese and hard cheese), bread and aromatic herbs to taste.

Grate the hard cheese on a fine grater, mix with soft butter, add a pinch of aromatic herbs to taste. Brush with cheese and butter spread all the pieces of buns on one side only.

On the other side of the bun, brush with pesto sauce. Put fresh herbs, chopped cherry tomatoes and pieces of cheese on the pesto sauce. Close the sandwich filling so that the buttery side of the buns is on top, due to this they will be well browned, crispy and juicy.

Heat a frying pan with a thick bottom well. Fry the sandwiches until crisp on both sides for about 2-3 minutes. Serve hot sandwiches to the table. Bon Appetit!

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