Summer is a special time. A long daylight day opens up more opportunities and time to replenish the reserve of strength: enjoy nature, fresh air, freedom, travel, sunbathe. And then maintain your optimism and high performance throughout the year. 8 ways to take care of yourself in the summer. Therefore, during this period it is […]
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If it is difficult for you to maintain physical and mental activity, if you sleep a normal 8 hours, but still feel constantly tired, this is a signal from the body for help. You should not squeeze efficiency out of yourself by ignoring such symptoms. Most likely, you took more from your body than it
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In life, we constantly have to make a large number of different decisions, some of which are relatively insignificant, while others have the potential to change our lives. How to recognize bad or good advice? The ability to make decisions is directly related to our ability to take responsibility for ourselves and our choices, so
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Start eating right. Life-saving tips and “working” options on how to help new eating habits gain strength. 15 tips — for all cases of a power change. What should I do if nutrition changes are difficult? #1. Praise yourself for your behavior, not for the results The results are somewhat unpredictable and fickle. In addition,
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The issue of increasing energy is of interest to everyone without exception. It is the high energy of a person that is the key to success in all spheres of life. 8 simple steps to increase energy? #1. The reason why you need to increase energy is your ability to enjoy life. Many of us
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Making cosmetics with your own hands makes it possible to use the most suitable active ingredients for your skin type, which will make a face cream or body milk as healthy and effective as possible. making moisturizing balms at home. We will talk about how to make wonderful skin care products with your own hands.
Master class 2: preparation of moisturizing balms at home. Natural cosmetics Read More »
A good mood, inspiration, enthusiasm, and a desire to create are signs of a sufficient amount of strength in a person. Often during the day, we do not notice how we waste our strength. And in the evening, when I come home, I want to lie down, close my eyes, and not move. How to
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The problem with burnout is that it often creeps up unnoticed. Well, I don’t have the strength. Not today — they will be tomorrow. Well, the mood is not very good. Well, it’s winter! How to prevent burnout and what to do? So many different signals are ignored. Burnout appears with chronic stress when the body
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Unusual use of essential oils at home. Natural aromatic essences are multifunctional remedies given to us by nature itself. How can essential oils be used in your home? Unusual use of essential oils at home #1. Dissolution of impurities. Grapefruit or orange essential oils will save the situation. The method is effective for removing
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We want to share ideas that will help you feel more joy in life, or rather develop a habit of happiness. How to feel joy and comfort in life? 1. The idea of willingness to put your joy first We all want to be happy, but rarely does anyone put this very desire at the
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Most people remember that for well-being, beauty and efficiency, it is also necessary to get enough sleep regularly. 10 tips for a full and healthy sleep. Not only its quantity is important for sleep, but also its quality! Today we will talk about the rules of a full healthy sleep, there are few of them
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Constant thoughts about work, stress, financial accounting, planning, focusing on problems, personal life. Why do we forget about the value of our time? Why, even with so much, do we feel unhappy? 5 criteria of healthy minimalism or how to learn to control your life? Minimalism is the ability to focus on the five values
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