Elena Petrova

Researcher, Science Journalist, Co-Founder and Author of Elena Sunshine Magazine. Elena is a researcher, science journalist, and nutritionist, as well as an expert in the field of mental health and eco-design. Research interests: Research and search for solutions to global problems related to nutrition, mental health, and ecology. Elena explores the global problems of humanity associated with a shortage of nutrition and nutrients, unfavorable conditions caused by man-made sources, and mental health and suggests solutions that help people find the opportunity to eat well, live comfortably and work. She studies the latest scientific discoveries in the field of health, nutrition, and ecology. Her publications contain up-to-date information about proper nutrition, modern medical research, and advanced technologies for environmental conservation, the purpose of which is to present new ways to solve global problems in the field of nutrition and health. Education: the University of Minnesota School of Public Health, Introduction to Integrative Therapies and Healing Practices; Food Sustainability, Mindful Eating, and Healthy Cooking Specialization Offered By Stanford University.

Roast pumpkin

Roast pumpkin with herbs

Pumpkin is a very tasty, vitamin-rich and nutritious vegetable dish. It quickly saturates and at the same time does not overload the digestive system. Roast pumpkin with herbs. Pumpkin is easy and fast to prepare, has a pleasant, versatile taste, suitable for sweet and main dishes. Its caloric content is low, so there are no

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Roasted potatoes

Roasted potatoes

Roasted potatoes – a popular side dish, which is a baked potato slices with aromatic spices and mustard. Roasted potatoes is a very tasty and easy to prepare dish, if you try it at least once, you will surely become its fan. Provided that you generally like potatoes. To get the maximum medicinal properties from

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Garlic bread

Garlic bread

Delicate aroma of garlic and herbs, magically delicious and delicate crumb, golden crisp. What could be tastier than hot garlic bread. Garlic bread. Garlic is a powerful immune system stimulant. According to an experiment by British scientists, its use for 12 weeks reduces the risk of acute respiratory infections by 63%. According to experts from

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Banana muffins

Banana muffins

These banana muffins are so good that they can serve you as a workday or holiday dessert, depending on the circumstances. Try to prepare tender banana muffins for Breakfast or afternoon tea with a сup of coffee or tea, and you will certainly not be able to resist their amazing taste and aroma! Banana muffins.

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Chocolate chip cookies

Chocolate chip cookies

Cookies with chocolate are delicious. Crumbly, sweet, crunchy, with large pieces of flavored chocolate, it is unlikely that anyone will remain indifferent.Chocolate chip cookies. It is not so difficult to cook it, the main task is to choose the right combination of flour, sugar and butter to achieve the desired structure of the finished cookie.

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Smore

Dessert “S’more”

S’more is a simple and incredibly delicious treat consisting of toasted chewy marshmallows, cookies and chocolate. Traditionally, s’mores was prepared during outdoor recreation by roasting marshmallows over a fire. Dessert “S’more”. However, the love for this dessert is so great that gradually it began to be prepared in urban conditions — in ovens and microwave

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Beef steaks in the oven

Beef steaks in the oven

I offer one of my options for cooking beef steaks. After marinating the meat in soy sauce with aromatic herbs, first fry the pieces in a pan, and then bring them to readiness in a preheated oven. Beef steaks in the oven. Cooking time 20 minutes Ingredients Beef – 5 steaks Soy sauce-2 tbsp. Aromatic

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Brownie in a multicooker

Brownie in a multicooker

I really like brownie cake. I can’t but rejoice that the multicooker copes well with the preparation of this dessert! Changing the time in the “baking” mode, you can get the desired or preferred structure and humidity, but in any case, you do not need to dry the brownies. Brownie in a multicooker. Cooking time

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Cheese Soup in French with chicken

Cheese Soup in French with chicken

The delicate consistency of the soup, cheese taste and aroma will not leave anyone indifferent, believe me. Let’s have ourselves a little French cuisine feast and make some delicious cheese soup! The French cheese soup recipe, despite its simplicity in preparation, is very popular in many world-famous restaurants. Cheese Soup in French with chicken.  

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Classic pancakes

Classic pancakes

I suggest cooking delicious pancakes. Pancake turns out to be lush and not at all fat, since they are fried without using oil. I selected the most optimal proportions of products, which resulted in classic and perfect pancakes. Classic pancakes. Pancakes, a wonderful breakfast for the whole family! Lush and delicious pancakes will delight your

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Brownies with nuts

Brownies with nuts

Brownie is the perfect treat, both children and adults alike love it. Cooking brownies with nuts is incredibly simple and fast enough. The most important thing is not to overexpose it in the oven, because it was precisely for its tender and tasty middle that the dessert was so loved by everyone. You can take

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