Healthy Archives - Page 6 of 18 - Elena Sunshine Magazine®

Essential oils for health and weight loss. Natural cosmetics

Correction of excess weight worries a massive number of people. Essential oils for health and weight loss. Approach the solution to this issue comprehensively, considering your physiological and psychological characteristics. Essential oils help both at the level of physiology, and at the level of the psyche and emotions. They contribute to appetite control, physical activity […]

Essential oils for health and weight loss. Natural cosmetics Read More »

How to distract yourself from negative experiences and do what is really important to you?

Healthy, Mental Health

There are different circumstances in life, and not all of them have a positive effect on a person’s emotional mood. Anxiety, depression, and chronic stress can shake physical health. How to distract yourself from negative experiences and do what is really important to you? They make it difficult to navigate the situation, to get out

How to distract yourself from negative experiences and do what is really important to you? Read More »

Balanced menu for people with a high mental workload at work. Part #3

Cooking, Healthy

In principle, in order to achieve a certain goal (improving concentration, attention, and memory), it is not necessary to radically change your diet. But you can slightly adjust the diet, depending on your goals and desires. Balanced menu for people with a high mental workload at work. Breakfast. Balanced menu for people with a high

Balanced menu for people with a high mental workload at work. Part #3 Read More »

What can be made from fresh strawberries? Delicious and healthy recipes

Cooking, Healthy

Strawberries are rightfully considered one of the most popular berries. It is very healthy due to a large number of vitamins and minerals contained in it. In addition, it is often used for weight loss. This is probably one of the most delicious ways to lose weight. What can be made from fresh strawberries? Strawberries

What can be made from fresh strawberries? Delicious and healthy recipes Read More »

What you can really control are emotions and states? Why is managing emotions so important?

Healthy, Mental Health

There are things that you can control quite well. As a rule, it’s you, your emotions, and your states. It very much depends on the situation and your inner state at this moment. A person will be able not to fall into anxiety for any reason – big or small. What you can really control

What you can really control are emotions and states? Why is managing emotions so important? Read More »

Delicious and easy-to-prepare recipes. Healthy Breakfast #43

Cooking, Healthy

You can eat right, walk in nature, drink clean water, and adjust your sleep regime almost everywhere. After all, our way of life is only our choice. If you choose to lead a healthy lifestyle, it is not so important whether you live in a megalopolis or in a small town. Delicious and easy-to-prepare recipes.

Delicious and easy-to-prepare recipes. Healthy Breakfast #43 Read More »

Natural home cosmetics. Restoring the skin in winter steam, aloe, and essential oils.

Beauty, Healthy

So winter has begun. And it brought with it joys and inconveniences. One such inconvenience every year with the onset of cold weather and the start of heating, which makes the air dry in the premises, becomes the problem of drying out the skin of the face, hands, feet, and body. Restoring the skin in

Natural home cosmetics. Restoring the skin in winter steam, aloe, and essential oils. Read More »

5 healthy delicious and vitamin salads. Master class 32

Cooking, Healthy

A vitamin salad with the right combination of ingredients and dressing can become not just a snack, but also a full-fledged dish for lunch or dinner. 5 healthy delicious and vitamin salads. Any vegetables and green salads should be washed and dried before being added to the dish. Excess moisture not only repels sauces and

5 healthy delicious and vitamin salads. Master class 32 Read More »

9 steps to cheer yourself up without food

Healthy, Lifestyle, Mental Health

How do you lift your mood when you need to relieve stress? Do you buy cakes or a bar of chocolate to eat in one sitting, like an apple? There are ways to please yourself without resorting to food for consolation. Maybe you will also find something useful in them. 9 steps to cheer yourself

9 steps to cheer yourself up without food Read More »

5 simple and delicious recipes of dishes. Healthy Dinner #15

Cooking, Healthy

What should be a healthy meal in the evening? 5 simple and delicious recipes of dishes. It is always necessary to choose dishes for dinner especially carefully. It is important to monitor calories, the combination of ingredients, and balance in general. There is no place for too fatty and heavy foods in a healthy dinner,

5 simple and delicious recipes of dishes. Healthy Dinner #15 Read More »

Balanced weekly menu for people with high mental workload at work. Part #2

Cooking, Healthy

A full-fledged healthy diet provides a person with average growth and development, supports vital activity, and contributes to the prevention of diseases. Balanced weekly menu for people with high mental workload at work. Since mental and physical activity occurs due to brain activity, this is a rather complex process. For its normal functioning, it is

Balanced weekly menu for people with high mental workload at work. Part #2 Read More »

6 Recipes for delicious Hanukkah dishes

Cooking, Healthy

The main custom of Hanukkah is Hinukh, education — (the word “Hanukkah” is the same root as the word “Hanukkah” in Hebrew) — education of both children and the whole people. His task is to ensure that the Jews do not forget about the mercy shown to them by the Almighty, glorify Him and fulfill

6 Recipes for delicious Hanukkah dishes Read More »