Avocado baked with egg is a great recipe for a delicious and healthy breakfast, do not delay its preparation for later, try it as soon as possible. Avocado can serve as the basis for a hearty breakfast. Its demand is due to a large number of proper fats, vitamins and acids. The neutral taste allows you to use avocado in salty and sweet dishes. 2 Healthy Recipes: Avocado with Egg and Vegetables.
It is difficult to imagine a balanced diet for a modern person without avocado. It is added to salads, sandwiches, eaten as an independent dish, and even used for making desserts. And for vegetarians, avocado becomes an indispensable and very useful source of fat in the diet. And, of course, avocado is an essential ingredient for making most of the classic rolls.
Ingredients:
Avocado 2 PCs
Eggs 4 PCs
Green onion 1 tablespoon
Olive oil 2 tablespoons
Salt, pepper, spices to taste
Instruction:. 2 Healthy Recipes: Avocado with Egg and Vegetables.
The avocado needs to be washed, cut into 2 parts and remove the stone. Choose the largest fruits for cooking to achieve the best result.
Use a spoon to remove some of the pulp from the center of each avocado halves so that the egg fits completely.
Put the avocado in a baking dish greased with olive oil. It is better if the fruits are in close contact with each other.
In each half, break one egg. You can sprinkle salt and a mixture of peppers or herbs on top.
Put the avocado in a baking dish greased with olive oil. It is better if the fruits are in close contact with each other.
In each half, break one egg. You can sprinkle salt and a mixture of peppers or herbs on top.
The resulting dish must be sent to the oven for 10-15 minutes at a temperature of 356F (180C) degrees. Remove from the oven, sprinkle with green onions and enjoy!
As soon as the dish is ready, it can be served to the table, garnishing with dill and adding a fresh cut cucumber. Bon appetit!
Protein Omelet with quinoa, avocado, and artichokes. 2 Healthy Recipes: Avocado with Egg and Vegetables.
Breakfast is the most important meal of the day. It energizes you and sets the tone for the entire day. If you’re tired of the usual fried eggs and omelets, we suggest trying eggs with avocado.
This protein omelet with quinoa and artichokes is not only delicious but also very healthy.It’s perfect for those who are health-conscious and counting calories. It’s low in carbs and fat, but high in vitamins!
To prepare for 2 servings, you will need:
egg white 7.0oz
quinoa 3.53oz
marinated artichoke 3.53oz
avocado 1/2
carrots 1 tablespoon
beets 1 tablespoon
dill to taste
olive oil 2 tablespoons
salt to taste
freshly ground black pepper to taste
Instructions:
Separate the egg whites from the yolks. Whisk the whites without beating them. Fry in a pan with olive oil, salt, and pepper.
Boil the quinoa. Place the quinoa in a saucepan, cover with hot water, and drain immediately. Add water again (1 part quinoa to 2 parts water or broth), bring to a boil, reduce heat, add a little salt, and cook, stirring occasionally, for 15 minutes. Slice the artichokes and avocado, and finely grate the carrots and beets.
Place the omelet on a plate, top one half with the quinoa, artichokes, and avocado, and cover with the other half. Top with the remaining quinoa and avocado and garnish with vegetables.
For the green butter, puree the dill and butter in a blender, strain, and add salt and pepper.
Season the omelet with the green butter and garnish with dill.
Helpful Tip
An egg white omelet with greens is best made for breakfast. However, if you decide to save it for dinner, eat it at least two hours before bed. The proteins need time to digest.
By the way
It is believed that you shouldn’t eat more than two eggs a day, due to the high-calorie yolks. There are no such strict restrictions for egg whites. An egg white omelet is an ideal dish for those counting calories.
