Avocado baked with egg is a great recipe for a delicious and healthy breakfast, do not delay its preparation for later, try it as soon as possible. Avocado can serve as the basis for a hearty breakfast. Its demand is due to a large number of proper fats, vitamins and acids. The neutral taste allows you to use avocado in salty and sweet dishes. Healthy recipes: Avocado baked with egg.
It is difficult to imagine a balanced diet for a modern person without avocado. It is added to salads, sandwiches, eaten as an independent dish, and even used for making desserts. And for vegetarians, avocado becomes an indispensable and very useful source of fat in the diet. And, of course, avocado is an essential ingredient for making most of the classic rolls.
Ingredients
Avocado 2 PCs
Eggs 4 PCs
Green onion 1 tablespoon
Olive oil 2 tablespoons
Salt, pepper, spices to taste
Instruction. Healthy recipes: Avocado baked with egg.
The avocado needs to be washed, cut into 2 parts and remove the stone. Choose the largest fruits for cooking to achieve the best result.
Use a spoon to remove some of the pulp from the center of each avocado halves so that the egg fits completely.
Put the avocado in a baking dish greased with olive oil. It is better if the fruits are in close contact with each other.
In each half, break one egg. You can sprinkle salt and a mixture of peppers or herbs on top.
Put the avocado in a baking dish greased with olive oil. It is better if the fruits are in close contact with each other.
In each half, break one egg. You can sprinkle salt and a mixture of peppers or herbs on top.
The resulting dish must be sent to the oven for 10-15 minutes at a temperature of 356F (180C) degrees. Remove from the oven, sprinkle with green onions and enjoy!
As soon as the dish is ready, it can be served to the table, garnishing with dill and adding a fresh cut cucumber. Healthy recipes: Avocado baked with egg.
