Pork steak with poblano pepper sauce is easy, fast and delicious to cook. Pork steaks are great for lunch and dinner. They are very easy to cook, you just need to lightly fry and serve with homemade sauce – what could be easier? The pork steak is a simple and undemanding to prepare a meat dish.
Pork steaks will be a great quick dinner or a good alternative to barbecue when you decide to go out with friends to nature. The main thing is to know some of the nuances of choosing meat and cooking it correctly.
Cooking time one hour
Сalculated 4 servings
Pork steak 28.22 oz (800 g)
Olive oil 2 tablespoons
Coarse salt to taste
Freshly ground black pepper to taste
Onion 1 head
Garlic 2 cloves
Plum tomatoes 1 piece
Chili poblano 2 pieces
Lime 2 pieces
ENERGY VALUE PER SERVING
Calories 278 kcal
Proteins of 35.2 grams
Fat 12.5 grams
Carbohydrates 6.9 grams
Instruction.Pork steak with poblano pepper sauce.
Fry the poblano peppers on the grill or in the oven until slightly burnt. Transfer to a bowl and cover with cling film. Leave on for 15 minutes, then peel off the skin and seeds. Cut into thin strips.
Reheat the grill. Prepare the steak. Brush the steak with olive oil and season with salt and pepper. Place on the grill and fry for 3-5 minutes on each side for medium-rare (or as you like).
Preparing the sauce: heat 1 tablespoon of olive oil over medium heat in a frying pan on the stove. Add the finely chopped onion and thinly sliced garlic. Sauté, stirring occasionally, until Golden brown 3-4 minutes. Then add chopped tomatoes, peppers, 0.5 lime juice, 0.5 Cup of water and salt. Pork steak with poblano pepper sauce.
Reduce the heat under the sauce and cook for 3-5 minutes, until slightly thickened.
Cut the meat into chunks and serve, drizzling the sauce and garnishing with lime slices. Bon appetit!
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