Squid in tomato and garlic sauce. Indeed, recipes from squid allow you to cook very delicious dishes. Squid stewed in sauce is healthy, delicious, and easy. Cooked squids are tender and juicy. Squid in garlic and tomato sauce.
Squid is primarily healthy because it is a natural source of easily digestible protein. It provides healthy skin, hair and nails. Also, the shellfish has a high concentration of omega-3 and omega-6 fatty acids, which play a huge role in maintaining women’s health. In addition, they support natural beauty, promote longevity, and these substances are responsible for the production of the hormone serotonin and strengthens the immune system.
In my opinion, this is one of the most successful recipes for cooking squid. Everything in it is extremely simple. The dish turns out to be perfectly tender squid, perfectly harmonizes with tomato sauce, and turns out juicy and bright to the taste.
Ingredients:
Designed for 6 servings
Garlic 3 cloves
Squid 6 pieces
Tomatoes 2 pieces
Crushed tomatoes in their own juice, 6 tablespoons
Sea salt to taste
Ground black pepper to taste
Mix of French herbs 1 teaspoon
Olive oil 1 tablespoon
Vegetable oil 4 tablespoons
How to cook
Squid is versatile: it can be boiled in salted water (best whole or in large pieces, for no more than 3-5 minutes), sliced and added to salads, marinated, made into seafood soup, or used as a filling for lean cabbage rolls.
Squid is suitable for quick cooking methods, such as grilling, pan-frying, and deep-frying. It can also be eaten raw, for example, in sushi. Or try simmering the seafood over low heat with white wine, garlic, tomato sauce, or curry.
Fried squid is usually served with garlic aioli or marinara sauce for dipping, and no matter how it’s prepared, squid readily absorbs the flavors of the dish.
While the tentacles are edible and can be fried or canned, the squid body is the main part of the seafood; it can be stuffed, cut into pieces, or sliced into rings.
Instruction:. Squid in garlic and tomato sauce.
Cooking time 30 minutes
Defrost the squid (if necessary), clean and wash it. Dry the carcasses and make longitudinal notches on both sides with a very sharp knife without cutting through the carcass.
Cut the tomatoes into cubes and finely chop the garlic. Mix tomatoes, mashed tomatoes, garlic, salt, pepper, and herbs in a bowl, and pour in olive oil. Put the squid in the resulting mixture, cover them inside and out, and leave for 15 minutes.
In a pan, heat the vegetable oil well, quickly put the squid, pour the remaining sauce, and fry, turning occasionally, for 6 minutes. Squid in tomato sauce is ready. Serve with fresh parsley. Bon Appetit!
