Vegetable salad with tofu is an explosion of vitamins and a riot of colors. A very tasty, hearty and healthy version of salad with broccoli for your breakfast. A great solution for dinner. Vitamin salad with tofu cheese and soy sauce.
Ingredients:
Designed for two servings
Tomatoes 3 pieces
Cucumbers 2 pieces
White sesame seeds 2 tablespoons
Cauliflower 3.53 oz (100 g)
Cold-pressed sesame oil 2 tablespoons
Soy sauce 2 tablespoons
Tofu 5.29 oz (150 g)
Avocado oil 2 teaspoons
Broccoli 6oz (170 g)
Bread with bran 2 pieces
ENERGY VALUE PER SERVING
Calories 501 kcal
Proteins of 15.9 grams
Fat 37.3 grams
Carbohydrates 27.7 grams
Vitamin salad has many beneficial properties for the body, thanks to its rich composition. A vitamin salad is a great option for those committed to a healthy lifestyle and proper nutrition. A vitamin salad helps strengthen the immune system, maintain healthy skin, improve digestive function, and aid in the fight against chronic diseases.
Instruction:. Vitamin salad with tofu cheese and soy sauce.
Cooking time 15 minutes
Cut the tomatoes into medium pieces and put them in a deep dish. Add sliced cucumbers to the tomatoes.
Cut into cubes in a plate with vegetables, bread with bran.
Cut into not very small inflorescences of broccoli and cauliflower and add to the vegetables in a plate.
Tofu is made from soy beans, so it is often called soy curd or soy cheese. Tofu itself is neutral in smell and almost tasteless, but it perfectly absorbs the sauce or juice that is released from products mixed with tofu. And as a result, you get a completely new product that is not only delicious but also useful. You can go further and make a salad with fried tofu. From this, the finished dish will significantly benefit in taste.
We cut the tofu cheese into pieces the same size as tomatoes and cucumbers, and add it to an almost ready salad. Put all the ingredients in a bowl.
Sprinkle the salad with sesame seeds.
Add soy sauce, sesame oil and avocado oil. Pour the sauce over the vegetable salad with tofu, mix, and serve immediately. Light vegetable salad with tofu cheese is ready. Bon Appetit!
