3 delicious breakfast recipes
3 delicious breakfast recipes

Proper nutrition is certainly important, because it is on it in most cases depends on our health and well-being. Nutritionists pay special attention to Breakfast, because it starts the body to work and gives energy for most of the day. Healthy breakfasts for every day can be different, I suggest making them according to my recipes. Get into the habit of eating properly in the morning and within a week you will notice how your health will improve. 3 delicious breakfast recipes.

Chia bowl

On the eve of the weekend, we share with you a cool Breakfast recipe. This Chia bowl is very tasty, satisfying and beautiful, especially if you serve it in a transparent jar. If you are a vegan or just don’t eat dairy, then cook it with coconut yogurt. Regular yogurt use natural and best of all homemade, to be sure of its quality. Solid use!

Quantity-1 serving

Time-15 minutes

Ingredients for 1 serving

Chia in coconut p / f 3.53 oz (100 g)
Corn flakes 2 tablespoons
Banana 1 PC.
Natural yogurt 4.59 oz (130 g)
Strawberry jam 2.47 oz (70 g)
Fresh coconut 1 tablespoon

The ingredients for the Chia in the coconut

Chia seeds 1 tablespoon
Coconut milk 2 tablespoons
Honey 1 tablespoon

Instruction

Chia seeds are mixed with coconut milk and honey. We insist from 3 hours. The pulp is separated from the coconut and finely cut to give the appearance of coconut shavings. Peel the banana and cut it into circles.

The prepared ingredients are put in the jar in layers in the following order: at the bottom of the jar, put the Chia seeds in coconut milk, then a layer of corn flakes, pour yogurt and add banana slices. Top with strawberry jam and sprinkle with coconut shavings.

 

Chia bowl

Cheesecakes with ricotta and banana. 3 delicious breakfast recipes.

We all know and love this wonderful dish — cheesecakes. I think they can be praised endlessly, you can talk about the benefits of cottage cheese, the simplicity of cooking, but the most important thing is the taste.

Ingredients for three / four servings:

Ricotta 17. 64 oz( 500 g)
Egg 2 PCs.
Flour 2 tablespoons
Sugar 3 tablespoons
Banana 2 PCs.
Salt 1/2 teaspoon
Butter for frying 4 tablespoons
Powdered sugar 2 tablespoons
Mint to taste
Honey 2 tablespoons

Instruction. 3 delicious breakfast recipes.

Put the ricotta in a bowl, add the yolk, flour, sugar, salt and mix thoroughly. Form the batons at 2.12 oz (60 g), roll in flour.
Put the cheesecakes on a preheated pan and fry until golden brown on each side.
Then send the fried cheesecakes to the oven and bake for 5 minutes at 356 F (180C) degrees.
Spread on a plate of cheesecakes, next to a sliced banana, sprinkle with powdered sugar, pour honey and decorate with a sprig of mint.

Cheesecakes with ricotta and banana

Waffles, fresh berries, vanilla ice cream

Ingredients:

Wafers 7.05 oz (200 g)
Caramel sauce 2 tablespoons
Vanilla cream 4 tablespoons
Strawberry 2 tablespoons
Raspberry 1 tablespoon
Pistachios 1 teaspoon
Hazelnut 1 teaspoon
Almonds 1 teaspoon
Mint 1 / 4 teaspoons
Vanilla ice cream 1 ball

Waffle ingredients:

Chicken egg, 3 pieces
Milk 1 Cup
Flour b / C 10.58 oz (300 g)
Granulated sugar 3.53 oz (100 g)
Butter 7.41 oz (210 g)
Salt to taste
Baking powder for dough 1 teaspoon

Ingredients for vanilla sauce:

Egg yolk, 3 PCs
Cream 33%, 1/2 Cup
Vanilla in pods 1 PC
Sugar 4 tablespoons

Waffles, fresh berries, vanilla ice cream

Instruction. 3 delicious breakfast recipes.

In a small amount of milk, dissolve the salt, sugar, add the diluted yeast, squeeze the mixture, combine with the rest of the milk, warmed to 100.4 F (38C) degrees. Add the flour, mix the eggs until smooth, add the oil and mix. Then leave the dough in a warm place for about 3-4 hours. In the process of fermentation, we knead the dough. Then fry in a waffle iron in vegetable oil until golden brown.

Prepare the vanilla sauce: combine all the ingredients and whisk in a water bath until a fluffy consistency is formed. Cool.

Serve two waffles with caramel sauce. Top with vanilla sauce, decorate with berries, nuts and place a ball of ice cream.

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Elena Petrova

I am a journalist and co-founder of Elena Sunshine Magazine. I am an entrepreneur with 20 years of experience. In my magazine I want to share my experience, talk about beauty news, fashion trends, delicious...

Mikhail Borisov

I am a editor and co-founder of Elena Sunshine Magazine. I have 10 years of experience in mass media as a journalist and editor. I also do software testing. For the magazine, I provide high quality content...