5 recipes for healthy and vitamin drinks with microgreens

5 recipes for healthy and vitamin drinks with microgreens

To increase immunity, you can and should drink delicious and healthy drinks. These can be teas and fees with carefully selected natural ingredients, as well as drinks prepared at home from well-known available ingredients. 5 recipes for healthy and vitamin drinks with microgreens.

#1.Green smoothie with spinach, sorrel, and blueberries

The super recipe for a green smoothie is made from spinach, sorrel, and blueberries for a powerful antioxidant effect. Spinach contains a lot of protein. The ingredients are natural products.

Green smoothie with spinach, sorrel and blueberries
Green smoothie with spinach, sorrel, and blueberries. Photo from pixabay


Sorrel 1 tablespoon
Spinach 2 tablespoons
Ice 3 tablespoons
Lemon juice 1 teaspoon
Royal dates 2 tablespoons or 1/2 teaspoon stevia
Blueberry 3.53oz
Microgreen any 1 tablespoon


Rinse all the ingredients in running water and put them in a blender. First, soak the dates in water to soften them a little. Peel the dates and put them in a blender with the rest of the ingredients. Beat until smooth. Pour into glasses and garnish with mint sprigs.

#2.Pumpkin smoothie with apple, pepper, and mango 5 recipes for healthy and vitamin drinks with microgreens.

Pumpkin smoothie is a vitamin drink that quenches hunger well and brings undeniable benefits to the body due to its high content of trace elements. There is a wide variety of such sweet desserts, so everyone can choose the perfect option that meets their preferences.

Pumpkin smoothie with apple, pepper, mango
Pumpkin smoothie with apple, pepper, and mango. Photo from pixabay

Designed for two servings
Pumpkin 2.47oz
Green apple 2 tablespoons
Yellow bell pepper 1 tablespoon
Cashew nuts 2 tablespoons
Sunflower seeds 2 tablespoons
Ice 2 tablespoons
Microgreen any 1 tablespoon
Mango 1/2 pieces
Turmeric ½ teaspoon
Salt 1/3 teaspoon


Peel the pumpkin from the seeds and peel; peel the apple and cut out the core. The cashew nut is soaked for 5 hours before use. Pepper is cleaned from the stalk and seeds, put all the ingredients in a blender and whisk.

#3. Cucumber-apple lemonade

Cucumber-apple lemonade Among the many drinks, lemonade recipes are particularly popular. This refreshing drink can be simply prepared at home. But no matter what ingredients are included in the lemonade recipes-juices of various fruits, carbonated water, lemon is always present in it.

Cucumber-apple lemonade
Cucumber-apple lemonade. Photo from pixabay


Fresh cucumber (chopped) 2 tablespoons
Microgreen any 1 tablespoon
Apple 3 tablespoons
Fresh lemon juice 1 tablespoon
Apple syrup 1 tablespoon
Soda water


Quick cucumber lemonade is an ideal drink that perfectly refreshes, quenches thirst, and has a pleasant sweet and sour taste. You do not need to cook or insist on anything – such an unusual lemonade will be ready to serve in just 15 minutes!

Cut the cucumbers into small pieces. Squeeze the juice from the lemon.

Pass the cucumber and apple, microgreen through a blender, add fresh fruit, syrup beat well and add soda. Whisk on high speed for about 1-2 minutes, until smooth.  Pour the drink into the cups. If desired, add ice.
Bon Appetit!

#4. Lemonade made from arugula, cucumbers, and ginger

These drinks are so beautiful and delicious. They not only cool and quench your thirst, but also delight the heart of the gourmet. Lemonade is made from almost any product, including fruits, berries, and herbs. You can add arugula to it. You can focus on exotic fruits, or you can just put a cucumber-and it will be the best lemonade in the world.

Lemonade made from arugula, cucumbers and ginger
Lemonade made from arugula, cucumbers, and ginger. Photo from pixabay


Arugula 5.29oz
Microgreen any 2 tablespoon
Cucumber 2 tablespoons
Ginger (crushed 1 teaspoon
Orange juice 34.92oz
Passion fruit syrup 1/2 cup


Put the arugula, fresh cucumber, ginger, microgreen,  orange juice, and passion fruit syrup in a blender. Strain and pour into a bottle.

#5. Chamomile drink

The drink with chamomile, lemon, and honey turns out to be fragrant, fragrant, and soft in taste. It quickly restores strength and raises the immune system. Therefore, it is very useful to drink it, especially during a cold.

Chamomile drink
Chamomile drink. Photo from pixabay

Chamomile Tea 27.0 fl oz
Honey 5.07 fl oz
Lemon juice 2 tablespoons
Microgreen any 1 tablespoon


Prepare all the ingredients.

Brew chamomile tea. Leave to infuse for 10-15 minutes. Squeeze the juice out of the lemon. In chamomile tea, add honey, and microgreens. Mix everything, cool, and serve in a tall glass with lemon juice. Decorate with a chamomile flower.

Pour the chamomile tea into a jug. Then pour in the lemon juice. Leave to cool. Add ice and lemon to the glass. Half-fill it with chamomile tea. Top up with sparkling water. Chamomile lemonade is ready! Bon Appetit!