Simple, healthy and delicious food is the best start to the day. Today I want to share with you a recipe for a healthy, natural and delicious smoothie-hot chocolate smoothie made from avocado. Vegetarian hot chocolate smoothie.
Vegetarian smoothie “hot chocolate” is a cross between Breakfast, drink and dessert. Made from natural ingredients, this smoothie is not only delicious, but also a healthy treat. Its composition is simple and versatile and will appeal to both vegetarians and connoisseurs of delicious and healthy food.
Avocado, which is neutral in taste, gives the drink a creamy, soft and silky texture. Supplemented with cocoa, spices, seeds, nut or soy milk, this smoothie is a storehouse of natural and essential vitamins and minerals.
Production time 10 minutes
Ingredients. Vegetarian hot chocolate smoothie.
Oatmeal, coconut or soy milk 1 cup
Avocado – 1 PC.
Oat flakes – 3 tbsp.
Ground cinnamon-to taste
Cocoa-2-3 tsp (to taste)
Flax seed – 1 tbsp.
Sesame seeds – 1 tbsp.
Dark chocolate – 3 tablespoons
Honey or other natural sweetener-to taste
310 kcal per 3.53 oz (100g) of ingredients
Smoothies can be served chilled or slightly warmed up, which will make it look like hot chocolate, and the amount of milk can be adjusted to its consistency, bringing it closer to a chocolate dessert or drink. Choose the option to your taste and enjoy a healthy and delicious smoothie for breakfast!
Prepare the ingredients
The basic components of the smoothie: avocado, oatmeal, a little cocoa and ground cinnamon. Milk, seeds and sweeteners can be selected to your taste. Natural chocolate-add it and the flavor will be fantastic!
Place the peeled ripe avocado in the blender bowl. Add cocoa, oatmeal, ground cinnamon, and other ingredients to taste. I add 1 tbsp each of flax and sesame seeds. Chop the components within a few minutes. Heat the milk to a warm state. If you are exposed to high temperatures for a long time, the avocado fruit may start to turn bitter. Therefore, if you are very hot or boiled milk, cool it a little before use, so as not to spoil the taste of the drink and preserve all the useful properties of its components. Turn off the heat and add ground spices, chocolate and sweetener to the milk to taste (I used honey). Stir. Gradually, while continuing to beat, pour the milk into the bowl of the blender. The consistency of the drink can be selected to taste. Ready smoothies can be immediately served to the table or decorate with a pinch of nuts, grated chocolate, adding a cap of coconut cream. Vegetarian smoothie “hot chocolate” is ready! Bon Appetit!
- Anti-aging menu for one day with microgreen. Part 7 July 22, 2021
- 7 Ways to cope with criticism and get benefits July 21, 2021
- 3 recipes fermented vegetables and herbs July 19, 2021
- Healthy breakfast 23: Original recipes from vegetables and microgreens July 15, 2021
- 34 ways to simply and easily take care of your garden July 14, 2021