Watermelon smoothie. Turn your favorite summer fruit into a wonderful drink. Just do not forget to pre-clean the watermelon of the seeds. 3 Watermelon smoothie recipes for weight loss.
A cold watermelon smoothie on a hot summer day will seem better than a watermelon. This delicious cocktail, like the watermelon itself, cleanses the body. Watermelon can be part of a weight-loss diet, but it’s not recommended to rely solely on it for long periods of time. The berry’s protein, fat, and carbohydrate content aren’t sufficient to keep the body functioning comfortably throughout the day. A balanced diet should include sufficient protein, fat, carbohydrates, vitamins, and minerals.
Watermelon, having cleansing properties, is poorer than other fruits and berries in vitamins, trace elements, and fiber. But watermelon contains a lot of the antioxidant lycopene, more than tomatoes, which are considered its traditional source.
(1) – “In conclusion, watermelon intake was associated with higher nutrient intake and provided high levels of lycopene, beta-carotene, and beta-cryptoxanthin. “
Smoothies can be very beneficial for your body, of course, if you prepare them correctly and drink them at the right time. They’re rich in vitamins and fiber, which is beneficial for gut health, and if you make the drink thick enough, it will keep you feeling full for a long time.
When is the best time to drink a smoothie? 3 Watermelon smoothie recipes for weight loss.
It’s best to drink it in the first half of the day, but not early in the morning. Try drinking a smoothie after a meal—for example, as a snack between breakfast and lunch. The drink will provide your body with essential vitamins and minerals. It will also give you energy in the first half of the day, which is important for productivity. And if breakfast was filling, the fiber in the smoothie will aid digestion and prepare your body for lunch without weighing down your stomach. You can also indulge in a smoothie as an afternoon snack. However, it’s best to avoid smoothies in the evening—at night, our stomach already produces more hydrochloric acid, and a smoothie can trigger even more.
#1. Smoothie with watermelon. 3 Watermelon smoothie recipes for weight loss.
Ingredients:
For 2 servings:
Small pieces of watermelon, 2 cups
Skim milk 1/2 Cup
Ice 2 cups
Oat flakes 2 tablespoons
Energy value 56 kcal
Instruction:. Smoothie with watermelon.
Cooking time 10 minutes
Combine the watermelon and milk in a blender, and whisk the oat flakes for 15 seconds until smooth. Then add ice and whisk everything to the desired consistency. Pour into glasses.
You can add greens – leafy salads, spinach. You can also take sheets of white cabbage. This will only enrich the cocktail, without spoiling the taste at all.
Due to the large amount of water in the watermelon, you can not add it to smoothies. Instead of water, if desired, you can take live yogurt without sugar, natural Greek, or kefir.
A fresh watermelon smoothie turns out to be quite liquid. To make the cocktail more dense, the pulp must be pre-frozen. To do this, it is cut into slices, peeled and pitted, laid out in a single layer on a large plate, and sent to the freezer. The pieces shouldn’t touch.
You need to freeze for at least 3-4 hours; you can leave the slices in the freezer overnight. The thinner the watermelon is cut, the faster it will freeze. Before cooking, you need to get the right amount in advance and allow a few minutes to lie at room temperature. Bon Appetit!
#2. Watermelon and banana smoothie. 3 Watermelon smoothie recipes for weight loss.
Make a watermelon smoothie in a blender and enjoy the fresh taste of this thick drink. It will quench your thirst and satisfy your hunger, as it contains banana, the most calorie-dense fruit. And in hot weather, this “nutrition” can be quite sufficient, especially during the day. The smoothie’s main ingredient is watermelon, and we suggest freezing some of it for maximum refreshment. Lemon and mint also contribute to this effect. The combination of all the smoothie’s ingredients creates a truly captivating flavor bouquet.
If you freeze plenty of watermelon cubes during the season and store them in a zip-lock bag in the freezer, you can easily make a watermelon smoothie even in winter.
Ingredients for 2 servings:
Watermelon 17.64oz
Banana 1
Lemon 1/2
Fresh mint 1 sprig
Instructions:
Prep time: 10 minutes
Cut the watermelon into small cubes, removing the seeds as you go. Place half of the cubes in a bowl, cover with plastic wrap, and refrigerate until ready to use. Arrange the remaining watermelon cubes in a single layer on a tray or large plate. Cover with plastic wrap and freeze for 30 minutes.
Finely zest the lemon half and squeeze out the juice. Peel the banana and cut it into thick slices. Tear the mint or lemon balm leaves off the stem.
Remove the watermelon from the freezer and refrigerator. Transfer to a blender. Add the lemon juice and zest, banana slices, and mint or lemon balm leaves. Puree in a blender until smooth, or leave some chunks.
Pour the watermelon smoothie into large glasses and serve immediately. You can garnish the drink as desired (with mint leaves or a slice of lemon or lime).
If you absolutely don’t want to spend time freezing the watermelon pulp, skip it: simply add ice cubes to a blender and blend together with all the drink ingredients.
#3. Watermelon and strawberry smoothie. 3 Watermelon smoothie recipes for weight loss.
A watermelon smoothie is a refreshing and, surprisingly, quite filling drink for the hottest days. For a lighter smoothie, choose lower-fat yogurt, but keep in mind that this may affect the fullness of the flavor.
Ingredients for 2 servings:
Watermelon pulp 17.64oz
Strawberries 5.29oz
Greek yogurt 3.53oz
Honey 1 tablespoon
2 sprigs of mint + a little for garnish
Instructions:
Prep time: 10 minutes
Cut the watermelon into small cubes, remove the seeds, and arrange in a single layer on a plate. Cover with plastic wrap and freeze for 30 minutes. Remove the sepals from the strawberries and combine them in a bowl with the frozen watermelon, yogurt, honey, and mint leaves. Pour in 1/2 of the cold drinking water and blend with an immersion blender until smooth.
Pour the smoothie into glasses, garnish with a mint leaf, and serve immediately. If serving for breakfast, you can add a spoonful of crushed oats or a banana. Bon Appetit!
(1) – U.S. National Library of Medicine; Watermelon Intake Is Associated with Increased Nutrient Intake and Higher Diet Quality in Adults and Children, NHANES 2003–2018; Kristin Fulgoni, Victor L Fulgoni III; 2022 Nov 18.
